Online yoga session organised
Source: Chronicle News Service
Imphal, October 13 2021:
Mantripukhri Battalion of IGAR (S) organised an online yoga class and awareness sessipn at Singjamei on Monday to raise awareness regarding importance of a healthy lifestyle through practicing yoga among local populace.
According to PRO IGAR (S), the participants were explained about the various postures of yoga and their benefits.
A total of 25 individuals participated enthusiastically in the online yoga class from 6 to 7 am.
The PRO release reminded that the art of practicing yoga helps in controlling an individual's mind, body and soul.
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being as well as physical health.