AR organises Yoga camp
Source: The Sangai Express / PIB
Imphal, March 18 2021:
44 Assam Rifles under the aegis of 22 Sector Assam Rifles, IGAR (East) conducted Yoga camp at remote location of Dikhuram and Azuiram posts.
Officiating Commandant, 44 AR said that due to Covid-19 restrictions most of us were unable to practice physical activity at home and hence we must pledge to engage ourselves for daily dose of at least one hour of physical activity.
Stressing upon one hour of exercise dose each day, the instructors taught many Yoga Asanas to all the participants and guided them on what to eat, how to eat, when to eat and what to avoid.
With such initiatives AR hopes to promote a healthy lifestyle which is highly beneficial to all populations, he added.