Yoga sessions promote holistic well-being : 22nd jun25 ~ E-Pao! Headlines

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Yoga sessions promote holistic well-being
Source: Chronicle News Service

Imphal, June 21 2025: In the run-up to the International Yoga Day 2025, a series of events were organised at Leimakhong, fostering physical fitness, mental resilience and spiritual well-being among the participants in accordance with this'year's theme, "Yoga for One Earth, One Health" .

A lecture and demonstration on yoga and its benefits was attended by over 150 participants.

The event featured an insightful lecture on the history and relevance of Yoga, followed by a live demonstration of asanas and pranayama techniques.

Special emphasis was laid on the importance of conscious breathing and its transformative impact on personal health and family harmony.

Similarly, erudite instructors are conducting regular sessions of asanas, pranayama and meditation, adhering to the Common Yoga Protocol at 17 locations under the Area of Responsibility of Project Sewak in Manipur and Nagaland, since June 10.The session will culminate on June 21 as part of International Yoga Day commemoration.

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