AR celebrates International Mind-Body Wellness Day with yoga and fitness sessions in Churachandpur : 03rd jan26 ~ E-Pao! Headlines

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AR celebrates International Mind-Body Wellness Day with yoga and fitness sessions in Churachandpur
Source: The Sangai Express

Imphal, January 02 2026: In a dedicated effort to promote holistic health and foster communal harmony, Assam Rifles organised comprehensive yoga and fitness sessions at Veng and Sangaikot camps on Thursday, ahead of the International Mind-Body Wellness Day observed annually on January 3 .

According to a release issued by the IGAR (South), the initiative highlighted the significance of a healthy mind as the foundation of a healthy body, underscoring the deep interconnection between emotional and physical wellbeing.

The event focused on the vital connection between a balanced mind and a healthy body, encouraging sustainable wellness practices across all age groups.

Trained instructors led a diverse group of 70 participants through various yoga asanas, pranayama and physical exercises aimed at improving flexibility and concentration.

A total of 20 officials and troops joined 50 local civilians, including 32 men and 18 women, in a collective pursuit of physical and mental wellbeing.

By emphasizing stress management and selfdiscipline, the session provided the local youth and students with practical tools to enhance productivity and emotional stability.

Beyond physical fitness, the gathering served as a vital bridge between the security forces and the local population.

The shared participation fostered an atmosphere of camaraderie and mutual trust, significantly strengthening civil-military relations in the region.

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