Assam Rifles organises mass Yoga sessions
Source: The Sangai Express

Chandel/CCPur, June 13 2024: The Assam Rifles successfully organized mass yoga sessions in the villages of Aibol Joupi, Kovang, Old Samtal and company operating base in Chandel district, as well as a Yog Shivir at Tuilumjang Village at KSO Community School Sangaikot in Churachandpur district.

A statement by the Assam Rifles said that these events aimed to raise awareness about the benefits of yoga and its relevance in daily life, fostering physical and mental well-being among the participants.

At Company Operating Base, Chandel, a week long Training for Trainers in Yoga culminated today in the run up to 15th International Yoga Day.

The event witnessed participation of 20 Assam Rifles personnel encompassing lectures on benefits of Yoga, introduction to basic asanas, incorporation of yogic practices in daily routine for enhancement of physical, mental and spiritual acumen.

The event culminated with a mass Yoga display which motivated and inspired all ranks to organise Yoga events for people of North East for a healthy lifestyle.

At Aibol Joupi, Kovang, Old Samtal in Chandel district, the sessions were held on June 12, 2024 and saw enthusiastic participation from 153 villagers.

Certified instructors educated the villagers on various yoga techniques, historical aspects of yoga, and its importance in maintaining a healthy lifestyle.

The sessions included detailed guidance on proper alignment and technique, empowering the villagers to lead healthier and more balanced lives.

Simultaneously, the Yog Shivir at KSO Community School Sangaikot in Churachandpur district focused on promoting yoga among students and the community.

The event highlighted the holistic benefits of yoga, including improved flexibility, strength, cardiovascular health, and reduced stress and anxiety.

The Yog Shivir at Tuilumjang village saw enthusiastic participation from 70 children who gathered to learn and practice various yoga postures and breathing exercises.

The Assam Rifles' personnel guided the participants through the sessions, highlighting the importance of yoga in maintaining overall well-being and enhancing concentration and mental clarity.

These initiatives by the Assam Rifles aims to instill a disciplined lifestyle and promote lifelong physical and mental fitness.

By integrating yoga into daily routines, the efforts seek to create a foundation for healthier, more focused, and resilient individuals, ultimately benefiting the community at large, added the statement.

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