TODAY -

Depleting Air quality needs to be tackled urgently to prevent health ailments
Poor AQI leading to rise in respiratory ailments

Source: IT News

New Delhi, November 05 2019: Air pollution continues to be a significant concern to public health and a tough problem confronted by our society.

Recently Air Quality Index (AQI) has crossed the 400 mark, which is well above dangerous levels than the accepted norms.

Particulate suspended matter(PM < 10), ozone, sulfur dioxide, nitric dioxides, carbon mono and dioxides all lead to airway inflammation, increased allergies and lung damage.

Poor air quality is responsible for 3 million premature deaths worldwide per year.

"The effect that air pollution has on your lungs depends on the type and mix of pollutants in the air, the concentration of pollutants and how much of the pollutant gets down into your lungs.

Especially, in present time due to extreme smog and pollution even non-smokers are at high risk of developing COPD and other life-threatening lung diseases."Said Dr Rakesh Chawla, Senior Consultant, Respiratory Medicine, Saroj Super Speciality Hospital, New Delhi.

Air pollution has impact on most of the organs and systems of human body and is the major cause & aggravating factor for many respiratory diseases like chronic obstructive pulmonary disease (COPD), asthma, chronic bronchitis and even lung cancer.

Apart from affecting the lungs, pollution has its ill effects on the brain, nervous system, digestive system, kidney and urinary system and on the heart.

"One can identify that the air quality is not safe through certain symptoms like burning of eyes, watering and redness of eyes, nasal congestion, running nose, frequent sneezing, headache, breathlessness, cough, chest heaviness, in order to avoid being exposed to it.

Severity of symptoms depends upon level of pollution, exposure, and personal health status.

Higher the concentrations of ambient pollutants higher are the risk of heart-attack, stroke and COPD" .

The best solution to manage the health effects is to avoid exposure, preserve the environment by planting more trees, which are natural air purifiers and avoid combustion, (stubble burning and vehicular pollution).

Healthy habits like regular exercise, breathing exercises, healthy diet are general measures.

Fresh fruits and vegetables provide anti-oxidants which protect lungs and other body organs from air pollutants.

Plenty of water and juices help body to get rid of these toxins.

Washing eyes and face, covering nose and mouth with mask reduces ill-effects.

Preserving the environment by adopting non- conventional energy sources like solar energy /wind energy/hydro-power in place of fossil fuel, coal, gasoline wood.

Transforming to electric vehicles and phasing out diesel/ petrol vehicles and providing better public transport to reduce private vehicles are few steps that can help in curbing down the deteriorating air quality.

Measures to stop waste burning, better crop-waste-management as crop burning has led to haze and smog surge in NCR during this season every year.

Town planning for better urbanization and preventing deforestation, as trees are the natural filters for air.

Indoor plants also improve in-door pollution.

Children, the elderly, and people with underlying chronic disease, especially of the heart and lungs, are particularly at risk for respiratory problems.

Healthy people who work or exercise outdoors also experience symptoms.

"On high pollution days, the best thing you can do to reduce your exposure to air pollution is to avoid main roads and busy streets when possible.

Wearing face-mask (N95 mask or equivalent) might be a useful.

Using faced mask, dusing out-door activity is personal protection for individuals from pollution.

There are varieties of masks available like N-95, Cambridge mask, Vog-mask, Respro-mask and many; these have different filters and duration of protection" He added.


* Comments posted by users in this discussion thread and other parts of this site are opinions of the individuals posting them (whose user ID is displayed alongside) and not the views of e-pao.net. We strongly recommend that users exercise responsibility, sensitivity and caution over language while writing your opinions which will be seen and read by other users. Please read a complete Guideline on using comments on this website.




LATEST IN E-PAO.NET
  • Violence in Manipur 2023-2025 : Timeline
  • COVID-19: Update 01 July 2025 : Manipur
  • Bombom RK : Musclemania Universe NYC
  • Music Concert & Quiz (MCQ) 2.0
  • Regulating use of plastic carry bags
  • Mera Houchongba @Kangla #4 : Gallery
  • International Day of Yoga @JNMDA : Gallery
  • BD Behring: The inimitable Gentleman I knew
  • Violence in the name of patriotism : Misguided
  • Daily oral vs long-acting injectable for HIV
  • COVID-19: Update 30 June 2025 : Manipur
  • Smile :: Poem
  • Why was President's Rule imposed ?
  • BJP under pressure to forge unity
  • Kang @Leikai in Imphal : Gallery
  • July Calendar for Year 2025 : Tools
  • COVID-19 : A recurring crisis in Manipur
  • DC Kaith and Forestry in Manipur : Book
  • COVID-19: Update 29 June 2025 : Manipur
  • Longing for Peace :: Poem
  • Black badge, slogan protest by peeved scribes
  • Present the true picture before Delhi
  • Pung-Cholom @ Polo Tournament : Gallery
  • Life: A Journey Through Thought & Being
  • Khongjai Hills & Kuki claim to indigeneity
  • Master Time by Managing Information
  • COVID-19: Update 28 June 2025 : Manipur
  • Pride & patriotism in CCpur's army families
  • The Power of Poppy - 87 :: Poem
  • World Decarbonisation Day: green environment
  • Welcome Home - Nganthoi #2 : Gallery
  • Loss of two precious lives from Manipur
  • Balancing civil liberties with public safety
  • COVID-19: Update 27 June 2025 : Manipur
  • Gender equality & human rights are indivisible
  • Stay hydrated this summer season
  • Silent Half of the Sun :: Poem
  • Connecting the dots in the wishlist
  • Assembly record tampering claims by ex-CM
  • The immortal legacy of Pukhramba Kajao
  • Yaingakpa, Renglien, Thariktha : eMing
  • International Day against Drug Abuse 2025
  • COVID-19: Update 26 June 2025 : Manipur
  • Black pottery from Ukhrul - tribal heritage
  • Program on "Mission-Drug Free Campus"
  • Play makes a better world
  • Urgent Appeal to the Honourable MLAs
  • Tribal Empowerment Campaign at CCpur
  • Talk doing the round: PM to come
  • 'Emergency' relief for under-fire BJP
  • Golden Jubilee Art Fair @Imphal : Gallery
  • Declaration: Meetei People Convention, Delhi
  • A Flower Among the Rocks :: Review
  • Book Donation Campaign
  • Improved road connectivity boosts livelihoods
  • To Have Great Dreams :: Poem
  • COVID-19: Update 25 June 2025 : Manipur
  • Regret vs Sorry: Technical & moral insight
  • Cocktail of inept Govt, selfish people
  • State trailing others in cleanliness
  • Colonial Knowledge in NE India #6
  • UHI effect & rising temperatures in Manipur
  • Frequent road blockades cripple economy
  • COVID-19: Update 24 June 2025 : Manipur
  • Unite Health with Community health services
  • NSU, Imphal, tops IIRF Ranking 2025
  • Endless conflict :: Poem
  • Pak nobel pish prize for Trump
  • May 3, 2023 - June 24, 2025: Failure of Delhi
  • Hotter days, sudden rainfall no more a rarity
  • "The Great June Uprising" #2 : Gallery
  • How to Build a Career, Lead with Purpose
  • 2nd Foundation Day- Karnataka Meitei Assn
  • COVID-19: Update 23 June 2025 : Manipur
  • NSCN-IM Amnesty threatens to isolate it
  • Sunset :: Poem
  • Intl Yoga Day for a healthier environment
  • Of clogged drains and plastics
  • Poor roads testify Govt indifference
  • Welcome Home - Nganthoi #1 : Gallery
  • The Silent Erosion of Manipuri Language
  • Design health services around people
  • Serene Hills Host Inspiring Int'l Yoga Day
  • COVID-19: Update 22 June 2025 : Manipur
  • Chopper services between Senapati & Imphal
  • High Court Judges interacted with convicts
  • Redyeing the Fabric :: Poem
  • Differences yet to be resolved stand
  • Border fencing rage as solution eludes
  • Radio E-pao: 14 new songs updated
  • Climate Adaptive Agroforestry
  • Manipur overlooked demographic shifts
  • Young designers shine on Fashion Stage
  • COVID-19: Update 21 June 2025 : Manipur
  • International Day of Yoga at Lamphelpat
  • International Day of Yoga at JNMDA
  • The Power of Poppy - 86 :: Poem
  • Keishampat Lairembi Haraoba #1 : Gallery
  • Crisis in Manipur's Contemporary Education
  • Best 8 Performances in Manipuri Cinema
  • Identity: Caught between China & India ?
  • COVID-19: Update 20 June 2025 : Manipur
  • To The Father Who Listens :: Poem
  • How does net suspension affect youths ?
  • Targeting farmers to cripple state's economy
  • The virus is back and spreading
  • Who is afraid of Manipur ?
  • A threatened lily growing at Shirui Hills
  • World Environment Day in Manipur : Gallery
  • Ambubachi Mela at Maa Kamakhya
  • COVID-19: Update 19 June 2025 : Manipur
  • Dolls made from repurposed vegetable refuse
  • Condemns Attack on Farmer & Killing
  • Abhorrent politics of SoO
  • Police arrogance on harmless drivers
  • "The Great June Uprising" #1 : Gallery
  • Solution from Buddhist & Jain perspectives
  • AI sparks employment concerns in Manipur
  • Greatest Foe :: Poem
  • Chief Justice at Relief Camp, Kangpokpi
  • Call for Recognition of a 3rd Category of IDPs
  • Jun 18, 2001- May 3, 2023: Seed of violence
  • Contract scam in hill districts
  • Colonial Knowledge in NE India #5
  • Spaced Out - Panthung Di Kadaaida! : Rvw
  • Condemns the Killing of Abdul Qadir
  • COVID-19: Update 17 June 2025 : Manipur
  • Thoubal aspirant makes Manipur proud
  • Tamenglong hospital brings quality healthcare
  • Chief Justice at Relief Camp, Mayang Imphal
  • Kuki CM & Sixth Schedule
  • Selective protests, selective silence
  • Nailing the culprits need of the hour
  • UK Meetei diaspora run for Myanmar : Gallery
  • Erwin Khundrakpam : NEET-UG 2025 topper
  • Will we rise to #endAIDS challenge or stumble
  • COVID-19: Update 16 June 2025 : Manipur
  • Appeal to Prime Minister: Manipur Crisis
  • Urges Action on Misinformation
  • Condolences : 2 young cabin crew
  • Grateful To Be Alive :: Poem
  • Making bonfire on the roads
  • Aggression yet again, inspite of playing victim
  • Aftermath of flooding @ Khurai #2 : Gallery
  • Zomia, geopolitics, & the struggle for unity
  • COVID-19: Update 15 June 2025 : Manipur
  • Condolences : Demise of 2 Manipuri Girls
  • Manipur unites in grief after Air India tragedy
  • Hail arms recovery as step toward peace
  • Cleanliness Drive at JNIMS Campus
  • Global Wind Day for a clean environment
  • First came the rain, then the heat
  • Rise in Covid-19 cases
  • Thang-Ta Day @Khuman Lampak #3 : Gallery
  • Meetei diaspora in UK runs for Myanmar victim
  • Manipur empower children with disabilities
  • COVID-19: Update 14 June 2025 : Manipur
  • World Blood Donor Day 2025
  • The Power of Poppy - 85 :: Poem
  • A Northeast Gin Makes Its Mark
  • Mera Houchongba @Kangla #3 : Gallery
  • Saluting Nganthoi, Lamnunthem : Joining hand
  • Condolence : Nganthoi & Lamnunthem
  • From Earth Day to World Environment Day
  • COVID-19: Update 13 June 2025 : Manipur
  • JJM brings clean drinking water to CCpur
  • M.Tech CSE Admission at Assam University
  • Save your nails from damage this summer
  • No takers for Moreh cops' distress call
  • 50 years of Pebet #2 : Gallery
  • Implement Hill Areas (Chief Rights) Act 1967
  • Manipur fields shape India sport future
  • How to Speak Soft and Still Win
  • Thokchom Khoiba : mosquito killer machine
  • Looking for wealthy groom, question you too
  • When is the net ban going to be lifted
  • Stir speculations nix school reopening plan
  • Indo-Naga Talks (From 2012) :: Timeline
  • Colonial Knowledge in NE India #4
  • Namphake Monastery @ Dibrugarh : Gallery
  • Fire safety: preventive measures
  • Peculiar plants & incidents unique to Manipur
  • Artificial Intelligence & environment
  • Cutting off the nose to spite the face
  • Relief for daily wagers as shutdown called off
  • Protest @Checkon -AT arrest [Jun 9] : Gallery
  • The question of territorial integrity of Manipur
  • Animal Farm's allegory in dynamics of Manipur
  • Their hands deserve books, not burdens
  • JNV empowers Tamenglong students
  • We can do better- people with HIV live healthy
  • Bandh: The Cry Beneath the Silence :: Poem
  • Cutting short 240 hours general strike
  • Shutdown lifted, curfew eased, mobile ban
  • Protests - AT arrest [Jun 8 night] : Gallery
  • Review of 'Rain Stopping in Manipur'
  • Highway blockades trigger soaring prices
  • Voice of the Masses :: Poem
  • Congress may claim if none
  • Learning new skills related to AI
  • Delhi, Raj Bhavan: Losing the plot ?
  • CBI arrest after Governor clemency assurance
  • Aftermath of flooding @ Khurai #1 : Gallery
  • Appeals Home Minister not to renew SoO
  • Self-defence :: Poem
  • When will humans learn nature's lessons ?
  • Forgotten voices of drug users in Manipur
  • High-yielding RC Manichakhao-1
  • PC Editorial Blank Space : June 09 2025
  • TSE Editorial Blank Space : June 09 2025
  • Flooding at JNIMS Hospital #2 : Gallery
  • North East NSS Festival @ MU : Gallery
  • 27th Meira Paibi Numit : Gallery
  • Micromanager vs Leader
  • Valedictory Function of NE NSS Festival
  • WED at various campuses in Manipur
  • World Environment Day 2025
  • Trump's tariff legacy & its global echo
  • Flooding at JNIMS Hospital #1 : Gallery
  • Flooding Imphal East [31 May] #3 : Gallery
  • Flooding Imphal East [31 May] #2 : Gallery
  • Flooding Imphal East [31 May] #1 : Gallery
  • Sarangthem Nirupama at Miss Universe India
  • S Nirupama @Miss Universe : Gallery
  • Protesters to Raj Bhavan [May 25]: Gallery
  • Human Chain @Airport road [May 26]: Gallery
  • Miss Shirui Pageant Contestant: Gallery
  • 48 hrs Bandh: protest security forces: Gallery
  • Protest Rally: Journalist harassment: Gallery
  • HSLC 2025: Full Result (Check Roll No)
  • HSLC 2025: Important Info & Grading System
  • HSLC 2025 : Compartmental candidates
  • HSLC 2025 : Comparative Statement
  • HSLC 2025 : Statistical Abstract
  • HSLC 2025 : District Pass Percentage
  • HSLC 2025 : Govt School Pass %
  • HSLC 2025 : Aided School Pass %
  • HSLC 2025 : Private School Pass %
  • People's Convention on 3rd May #2 : Gallery
  • Featured Front Page Photo 2025 #2: Gallery
  • Riya Khwairakpam : HSE Science Topper
  • Keisham Hannah : HSE Arts Topper
  • Warepam Lidia : HSE Commerce Topper
  • HSE 2025 Result : Science Full Result
  • HSE 2025 Result : Arts Full Result
  • HSE 2025 Result : Commerce Full Result
  • HSE 2025 Information / Abbreviation
  • HSE 2025 Topper : Science
  • HSE 2025 Topper : Arts
  • HSE 2025 Topper : Commerce
  • HSE 2025 : Pass Percentage
  • HSE 2025 : Result Abstract
  • HSE 2025 : Candidates with Highest Marks
  • Ougri Lirol :: Part 1 : Ooba Video
  • President's Rule in Manipur : 1967 - 2025
  • Downloadable Manipuri Calendar :: 2025