Shija doctor presses alarm button on diabetes
Source: Chronicle News Service

Imphal, November 13 2024: "Diabetes was once primarily viewed as an old-age related disease, but recent trends reveal a concerning rise in cases among the youth aged 25 to 30," cautioned Shija Hospitals and Research Institute (SHRI) general medicine Dr Chakshu Chandel.

To prevent diabetes and promote longevity, the doctor recommended maintaining a regular exercise routine and managing dietary habits.

Speaking to The People's Chronicle on Wednesday ahead of the World Diabetes Day, which falls on Thursday, Dr Chakshu allayed that diabetes is an easily preventable disease.

"In the past, diabetes was mostly diagnosed in adults over 60 years of age.

However, in recent years, the disease is being detected in the age group between 25-30 years, the reason being many, related to the foods consumed" .

While the hereditary factor is also at play, the disease is preventable with lifestyle changes.

In addition, new medications have been developed, which could help cure or control the disease, she informed.

Pointing out that the number of diabetes cases has increased over the last two-three decades, she said that it is mainly due to an increase in fish and meat consumption, and also junk foods.

"Changes in food habits of children and sedentary lifestyles brought on by mobile addiction are also key factors.

Thus, one needs to move their body around and exercise regularly," she advised.

Dr Chakshu continued that the first stage of diabetes i.e., the pre-diabetes will not have high sugar level but rather at the border line (ranging from 5.8 to 6.4, measured every three months).

Consuming foods with less carbohydrates and exercising for half-an hour daily can help prevent the onset of diabetes, she added.

Advising against a sedentary lifestyle, she said that elderly diabetic patients may take a walk for 30 minutes daily instead of doing heavy exercises.

Nonetheless, an individual can do different exercises based on his/her preference.

On the question of diabetic cases without intake of sugar, Dr Chakshu explained that rice and bakery products are high in carbohydrates, also citing cooking oil causing high insulin resistance.

She, however, recommended a healthy lifestyle with proper exercise and a controlled diet.

"So, people may not find anything wrong with their health till 30 years of age after which insulin may be required" .

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