Impact of smartphones on inter-personal relationships
Source: The Sangai Express

Imphal, June 27 2025: In today's digital age, smartphones have become an integral part of people's lives.

While this device has made communication and access to information easier, excessive phone use has a profound impact on the mental health of young people.

According to recent studies, phone addiction is increasingly prevalent among teenagers and young adults, leading to a wide range of negative impacts.

These include decreased attention span, increased stress and anxiety and a decline in face-to-face social skills.

Speaking to The Sangai Express, Dr Lenin, psychiatrist at RIMS Hospital, said that smartphones can both be a blessing and a curse.

"We cannot beat or scold the kids or young adults since it has become a part of our life.

The only thing we can do is prevent its excessive use", he said.

He highlighted the damages of information overload and "nomophobia", a fear of being without a mobile phone/device.

Warning that information overload is dangerous, he said that it can lead to burnout and feelings of being overwhelmed.

Nomophobia can cause people to panic or feel anxious when they are unable to access their devices, he added.

The psychiatrist emphasized the need for disciplined and judicious use of information technology.

"We need to find a balance between the benefits of technology and the potential risks to our own mental health and relationships", he said.

Dr Lenin suggested setting boundaries and promoting responsible usage to mitigate the negative effects of smartphones.

This can include setting aside device-free times and spaces, engaging in physical activity and practising mindfulness.

By being mindful of smartphone use, people can foster stronger, more meaningful relationships in reality.

As Dr Lenin noted, it is essential to find a balance between the benefits of technology and the potential risks to one's well-being.

The impact of smartphones on interpersonal relationships is a complex issue and it is crucial for individuals, families and communities to be aware of the potential risks and take steps to mitigate them.

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