TODAY -

Bye bye Thangjing welcome for Yongchak in Manipuri households

Dr N Irabanta Singh *

Yongchak at Thoubal Keithel as seen on January 28 2017
Yongchak at Thoubal Keithel as seen on January 28 2017 :: Pix - Shankar Khangembam



Introduction: The season for Thangjing (popularly known as black diamond or fox nut or gorgon nut, botanically known as Euryle ferox Salisb. Family Euryalaceae) is over. (The Sangai Express 25th November, 2016). The season for yongchak has just started. After a couple of months it will reach to each and every Manipuri households. Let us try to know more about yongchak.

Botanical description: Yongchak (in Manipuri and Wakerec in Bangladesh Manipuri; Petai in Indonesia, Malaysia and Singapore; Sato in Thai; Kampai in Rongmei dialect; Zawngtah pronounced Zongtah in Zomi dialect and Mizos' of Mizoram) is botanically known as Parkia speciosa (Syn. Parkia roxburghii); Family Fabaceae.

It is a middle size unarmed trees with spreading branches and pubescent shoots. Leaves bipinnate, main rachis 30-60 cm long with a gland below the lower pair of pinnate and several between the upper pinnae.

Pinnae 8-3- pairs, opposite, leaflets 40-80 pairs close set, linear oblong, falcately curved, acute, base unequally truncate. Flowers in dense turbinate or clavate long, penduncled heads, corolla pale yellow, tubular. The flowers appear bulb shaped mass which bears at the end of long stalks. The flowers secrete a nectar that attracts bats and other pollinators.

The tiny flowers mature and die. Long twisted, translucent pod (25-50 cm x 1 – 4 cm) smooth, flat dark brown emerge in a cluster of seven or eight pods. When those pods are mature within them will reside bean seeds.

Distribution in Indo-Myanmar hot spot region: In Manipur, yongchak is grown mainly on all the hill districts and some parts of Manipur valley. It is also grown in small scale in Nagaland, Assam, Mizoram, Tripura, etc. It is also grown in neighbouring country like Bangladesh, Myanmar, China, etc

Mode of consumption: The two most renowned dishes made from the yongchak are yongchak singju and yongchak iromba. Yongchak singju is made from the tender vegetable sliced properly that is mixed with a thick sauce made from red chillies and ngari (fermented fish) or fermented soybean (for vegetarians). The sliced yongchak are added in raw form. A singju is the equivalent of a spicy salad in Manipuri cuisine.

The best garnish for the yongchak singju is with tender pea shoots and lomba flower (Esholtzia blanda). For yongchak iromba the thin skin of the whole bean is scrapped out with the help of yongkhot, special instrument looks like a tongue cleaner, potato (best by local var. red potato – aberchaibi), red chillies, broad bean (Vicia faba) are boiled.

After proper boiling, the yongchak beans would still have another film of skin. We have to remove this skin also and it would be find if the pulp and the seed (yongchak maru) – both of these are used for iromba.

The whole lots are mashed together in a sauce of chilly paste, salt and roasted ngari (fermented fish) or fermented soybeans for vegetarians. It can be served with a combination of herbs as garnish – onions, coriander leaves, lomba (Esholtzia blanda) and tender pea shoots.

Nutritional values: It is a storehouse of minerals such as potassium, manganese, calcium, iron, zinc, copper, phosphorus and vitamins like vitamin A – in the form of beta-carotene, vitamin B1, vitamin B6, vitamin B9 – folate and vitamin C. Moreover, it is a very good source of protein, low in fat and dietary fibre and low in sugar, which makes it perfect for type 2 diabetes sufferers.

Health benefits: By consuming yongchak, a number of the health improvements are highlighted as below:- Depression, premenstrual syndrome (PMS), anaemia, blood pressure, brainpower, constipation, hangovers, heartburn, morning sickness, mosquito bites, nerves relaxation, ulcers, temperature control, stress, removal of warts, healthy eyes and improve concentration improving digestion, seasonal affective disorders (SAD), bone and dental health, during pregnancy, hormone balance, etc.

Economics of Yongchak trade: Yongchak is sold in several forms like detached flowers, in bunches, in pods, seeds, etc. In the beginning of the season, (October-November), yongchak pod is sold at Khwairamband bazaar at the rate of Rs. 100/- per strip or 3 strips for Rs. 200/-. The rate will decrease in December ~ January. The season for yongchak is from November to April.

The traders brought in yongchak from Myanmar and Nagaland including from Jiribam district, Manipur. At Namphalong market (Myanmar), the price of yonchak per bean stick was Rs. 4.50 at the minimum and Rs. 15 per stick at the maximum.

At an average about 1,70,000 bean sticks of yongchak were sold at Namphalong market daily. It was estimated that Manipur spent Rs. 12 lakh daily in buying yongchak from Myanmar traders. At that rate, the amount spent by Manipur in buying yongchak from Myanmar stands at about Rs. 3,60,00,000/- per month. The seed in April was sold at Rs. 800 per kg at Namphalong (The Sangai Express, 8th May, 2016).

Discussion: The Manipuri cuisine offers recipes starting from flowers (sales price at Kwairamband bazaar is Rs. 10 – 15/- per tea glass) and the tender beans to the dried mature beans. The Manipuris have a simple way of preserving yongchak. They select the mature beans and simply hang it up to let it dry.

The deep green beans are allowed to turn black. Either they continue to hang like so or they may be taken down to be de-seeded. The seeds are then stored. As and when they are needed, they are taken out and soaked to be used for cooking.

The seeds are black on the outside but the inner kernel is deep green which is eaten. Apart from Manipur, yongchak is also harvested in the neighbouring north eastern states including Nagaland. In fact, the small marginal traders (The Imas) have to purchase it from other regions to meet demand at times.

Owing to difference in soil type and climate its flavour varies a little from one region to another. Since yongchak are high in protein that could lead to adverse effects on kidneys. After we eat yongchak, there is a smell which does not end at the meal, but it will follow in our urine.

However, this odour is very pervasive and could stay in the excretory system of our body and in our mouth for 2-3 days, that is why it is known as – stink bean. Moreover, one may experience flatulence and bloating as a result of gases formed by the breakdown of the complex carbohydrates in the digestive tracts, especially if we didn't cook the yongchak properly.

Conclusion: A number of dishes are made in Manipuri households with the yongchak. Important items are yongchak singju and yongchak iromba.

Love for yongchak by the Manipuris is simply blind. They do not think twice to buy yongchak at any price.


* Dr N Irabanta Singh wrote this article for The Sangai Express
The writer is former Professor (Higher Academic Grade)/Life Science, Manipur University and former Dean, School of Life Sciences, Manipuri University
This article was webcasted on December 09, 2017.



* Comments posted by users in this discussion thread and other parts of this site are opinions of the individuals posting them (whose user ID is displayed alongside) and not the views of e-pao.net. We strongly recommend that users exercise responsibility, sensitivity and caution over language while writing your opinions which will be seen and read by other users. Please read a complete Guideline on using comments on this website.




LATEST IN E-PAO.NET
  • Konung Kang Chingba #1 : Gallery
  • Violence in Manipur 2023-2025 : Timeline
  • Manipur Iskcon's 25th Ratha Yatra 2025
  • Native Threshing machine made for farmers
  • COVID-19: Update 04 July 2025 : Manipur
  • Riso Ejang: Youth-led Transformation
  • Include males too in addressing HPV
  • Whispers from the past :: Poem
  • LPU opens permanent outreach centre
  • Raj Bhavan moving on the right track
  • Speculations over PM Modi's visit to state
  • Colonial Knowledge Production in NE #7
  • Make Yourself Visible to Opportunity
  • Orange bowl: tradition with ecological wisdom
  • 10 ways to keep a kitchen garden disease free
  • Between PR, military mandates & AFSPA
  • Allocation fund for MLALAD Fund during PR
  • Denounces Killing of KNA Deputy C-in-C
  • COVID-19: Update 03 July 2025 : Manipur
  • Cases of fake Aadhaar cards
  • Sincere dealing must for stricter Aadhaar
  • Archaeology: Culture of Manipur : Booklet
  • Wanna be a singer? Get Botox
  • A Central institute in Manipur
  • Nagging in the name of love
  • COVID-19: Update 02 July 2025 : Manipur
  • 'Benefits' of Indira's Emergency
  • Social Stigma :: Poem
  • Inking a peace pact: Why, how: SoO quagmire
  • Van Mahotsav under shadow of declining forest
  • 11th Th Kishan Memorial Lecture : Gallery
  • Shinthoibi, Jangvei, Tamphaton : eMing
  • Manipur crisis & the Left media's blind spot
  • COVID-19: Update 01 July 2025 : Manipur
  • Bombom RK : Musclemania Universe NYC
  • The Grief :: Poem
  • Music Concert & Quiz (MCQ) 2.0
  • SoO agreement unlikely to be scrapped
  • Regulating use of plastic carry bags
  • Mera Houchongba @Kangla #4 : Gallery
  • International Day of Yoga @JNMDA : Gallery
  • BD Behring: The inimitable Gentleman I knew
  • Violence in the name of patriotism : Misguided
  • Daily oral vs long-acting injectable for HIV
  • COVID-19: Update 30 June 2025 : Manipur
  • Smile :: Poem
  • Why was President's Rule imposed ?
  • BJP under pressure to forge unity
  • Kang @Leikai in Imphal : Gallery
  • July Calendar for Year 2025 : Tools
  • COVID-19 : A recurring crisis in Manipur
  • DC Kaith and Forestry in Manipur : Book
  • COVID-19: Update 29 June 2025 : Manipur
  • Longing for Peace :: Poem
  • Black badge, slogan protest by peeved scribes
  • Present the true picture before Delhi
  • Pung-Cholom @ Polo Tournament : Gallery
  • Life: A Journey Through Thought & Being
  • Khongjai Hills & Kuki claim to indigeneity
  • Master Time by Managing Information
  • COVID-19: Update 28 June 2025 : Manipur
  • Pride & patriotism in CCpur's army families
  • The Power of Poppy - 87 :: Poem
  • World Decarbonisation Day: green environment
  • Welcome Home - Nganthoi #2 : Gallery
  • Loss of two precious lives from Manipur
  • Balancing civil liberties with public safety
  • COVID-19: Update 27 June 2025 : Manipur
  • Gender equality & human rights are indivisible
  • Stay hydrated this summer season
  • Silent Half of the Sun :: Poem
  • Connecting the dots in the wishlist
  • Assembly record tampering claims by ex-CM
  • The immortal legacy of Pukhramba Kajao
  • International Day against Drug Abuse 2025
  • COVID-19: Update 26 June 2025 : Manipur
  • Black pottery from Ukhrul - tribal heritage
  • Program on "Mission-Drug Free Campus"
  • Play makes a better world
  • Urgent Appeal to the Honourable MLAs
  • Tribal Empowerment Campaign at CCpur
  • Talk doing the round: PM to come
  • 'Emergency' relief for under-fire BJP
  • Golden Jubilee Art Fair @Imphal : Gallery
  • Declaration: Meetei People Convention, Delhi
  • A Flower Among the Rocks :: Review
  • Book Donation Campaign
  • Improved road connectivity boosts livelihoods
  • To Have Great Dreams :: Poem
  • COVID-19: Update 25 June 2025 : Manipur
  • Regret vs Sorry: Technical & moral insight
  • Cocktail of inept Govt, selfish people
  • State trailing others in cleanliness
  • Colonial Knowledge in NE India #6
  • UHI effect & rising temperatures in Manipur
  • Frequent road blockades cripple economy
  • COVID-19: Update 24 June 2025 : Manipur
  • Unite Health with Community health services
  • NSU, Imphal, tops IIRF Ranking 2025
  • Endless conflict :: Poem
  • Pak nobel pish prize for Trump
  • May 3, 2023 - June 24, 2025: Failure of Delhi
  • Hotter days, sudden rainfall no more a rarity
  • "The Great June Uprising" #2 : Gallery
  • How to Build a Career, Lead with Purpose
  • 2nd Foundation Day- Karnataka Meitei Assn
  • COVID-19: Update 23 June 2025 : Manipur
  • NSCN-IM Amnesty threatens to isolate it
  • Sunset :: Poem
  • Intl Yoga Day for a healthier environment
  • Of clogged drains and plastics
  • Poor roads testify Govt indifference
  • Welcome Home - Nganthoi #1 : Gallery
  • The Silent Erosion of Manipuri Language
  • Design health services around people
  • Serene Hills Host Inspiring Int'l Yoga Day
  • COVID-19: Update 22 June 2025 : Manipur
  • Chopper services between Senapati & Imphal
  • High Court Judges interacted with convicts
  • Redyeing the Fabric :: Poem
  • Differences yet to be resolved stand
  • Border fencing rage as solution eludes
  • Radio E-pao: 14 new songs updated
  • Climate Adaptive Agroforestry
  • Manipur overlooked demographic shifts
  • Young designers shine on Fashion Stage
  • COVID-19: Update 21 June 2025 : Manipur
  • International Day of Yoga at Lamphelpat
  • International Day of Yoga at JNMDA
  • The Power of Poppy - 86 :: Poem
  • Keishampat Lairembi Haraoba #1 : Gallery
  • Crisis in Manipur's Contemporary Education
  • Best 8 Performances in Manipuri Cinema
  • Identity: Caught between China & India ?
  • COVID-19: Update 20 June 2025 : Manipur
  • To The Father Who Listens :: Poem
  • How does net suspension affect youths ?
  • Targeting farmers to cripple state's economy
  • The virus is back and spreading
  • Who is afraid of Manipur ?
  • A threatened lily growing at Shirui Hills
  • World Environment Day in Manipur : Gallery
  • Ambubachi Mela at Maa Kamakhya
  • COVID-19: Update 19 June 2025 : Manipur
  • Dolls made from repurposed vegetable refuse
  • Condemns Attack on Farmer & Killing
  • Abhorrent politics of SoO
  • Police arrogance on harmless drivers
  • "The Great June Uprising" #1 : Gallery
  • Solution from Buddhist & Jain perspectives
  • AI sparks employment concerns in Manipur
  • Greatest Foe :: Poem
  • Chief Justice at Relief Camp, Kangpokpi
  • Call for Recognition of a 3rd Category of IDPs
  • Jun 18, 2001- May 3, 2023: Seed of violence
  • Contract scam in hill districts
  • Colonial Knowledge in NE India #5
  • Spaced Out - Panthung Di Kadaaida! : Rvw
  • Condemns the Killing of Abdul Qadir
  • COVID-19: Update 17 June 2025 : Manipur
  • Thoubal aspirant makes Manipur proud
  • Tamenglong hospital brings quality healthcare
  • Chief Justice at Relief Camp, Mayang Imphal
  • Kuki CM & Sixth Schedule
  • Selective protests, selective silence
  • Nailing the culprits need of the hour
  • UK Meetei diaspora run for Myanmar : Gallery
  • Erwin Khundrakpam : NEET-UG 2025 topper
  • Will we rise to #endAIDS challenge or stumble
  • COVID-19: Update 16 June 2025 : Manipur
  • Appeal to Prime Minister: Manipur Crisis
  • Urges Action on Misinformation
  • Condolences : 2 young cabin crew
  • Grateful To Be Alive :: Poem
  • Making bonfire on the roads
  • Aggression yet again, inspite of playing victim
  • Aftermath of flooding @ Khurai #2 : Gallery
  • Zomia, geopolitics, & the struggle for unity
  • COVID-19: Update 15 June 2025 : Manipur
  • Condolences : Demise of 2 Manipuri Girls
  • Manipur unites in grief after Air India tragedy
  • Hail arms recovery as step toward peace
  • Cleanliness Drive at JNIMS Campus
  • Global Wind Day for a clean environment
  • First came the rain, then the heat
  • Rise in Covid-19 cases
  • Thang-Ta Day @Khuman Lampak #3 : Gallery
  • Meetei diaspora in UK runs for Myanmar victim
  • Manipur empower children with disabilities
  • COVID-19: Update 14 June 2025 : Manipur
  • World Blood Donor Day 2025
  • The Power of Poppy - 85 :: Poem
  • A Northeast Gin Makes Its Mark
  • Mera Houchongba @Kangla #3 : Gallery
  • Saluting Nganthoi, Lamnunthem : Joining hand
  • Condolence : Nganthoi & Lamnunthem
  • 50 years of Pebet #2 : Gallery
  • Indo-Naga Talks (From 2012) :: Timeline
  • Colonial Knowledge in NE India #4
  • Namphake Monastery @ Dibrugarh : Gallery
  • Protest @Checkon -AT arrest [Jun 9] : Gallery
  • Protests - AT arrest [Jun 8 night] : Gallery
  • Aftermath of flooding @ Khurai #1 : Gallery
  • /li>
  • Flooding at JNIMS Hospital #2 : Gallery
  • North East NSS Festival @ MU : Gallery
  • 27th Meira Paibi Numit : Gallery
  • Trump's tariff legacy & its global echo
  • Flooding at JNIMS Hospital #1 : Gallery
  • Flooding Imphal East [31 May] #3 : Gallery
  • Flooding Imphal East [31 May] #2 : Gallery
  • Flooding Imphal East [31 May] #1 : Gallery
  • S Nirupama @Miss Universe : Gallery
  • Protesters to Raj Bhavan [May 25]: Gallery
  • Human Chain @Airport road [May 26]: Gallery
  • Miss Shirui Pageant Contestant: Gallery
  • 48 hrs Bandh: protest security forces: Gallery
  • Protest Rally: Journalist harassment: Gallery
  • HSLC 2025: Full Result (Check Roll No)
  • HSLC 2025: Important Info & Grading System
  • HSLC 2025 : Compartmental candidates
  • HSLC 2025 : Comparative Statement
  • HSLC 2025 : Statistical Abstract
  • HSLC 2025 : District Pass Percentage
  • HSLC 2025 : Govt School Pass %
  • HSLC 2025 : Aided School Pass %
  • HSLC 2025 : Private School Pass %
  • People's Convention on 3rd May #2 : Gallery
  • Featured Front Page Photo 2025 #2: Gallery
  • Riya Khwairakpam : HSE Science Topper
  • Keisham Hannah : HSE Arts Topper
  • Warepam Lidia : HSE Commerce Topper
  • HSE 2025 Result : Science Full Result
  • HSE 2025 Result : Arts Full Result
  • HSE 2025 Result : Commerce Full Result
  • HSE 2025 Information / Abbreviation
  • HSE 2025 Topper : Science
  • HSE 2025 Topper : Arts
  • HSE 2025 Topper : Commerce
  • HSE 2025 : Pass Percentage
  • HSE 2025 : Result Abstract
  • HSE 2025 : Candidates with Highest Marks
  • Ougri Lirol :: Part 1 : Ooba Video
  • President's Rule in Manipur : 1967 - 2025
  • Downloadable Manipuri Calendar :: 2025