AR organised yoga camp
Source: IT News
Imphal, March 19 2021:
To promote "New India, Fit India" under Ek Bharat Shreshtha Bharat, 44 Assam Rifles under the aegis of 22 Sector AR/IGAR (E) came out with a unique way of engaging the local population along with its own men and motivating them to follow a healthy lifestyle.
The Yoga classes were conducted at Battalion headquarters and remote locations of Dikhuram and Azuiram post.
The enthusiastic participants attended the Yoga session with unit instructors.
While starting off the event, Officiating Commandant 44 Assam Rifles said that due to COVID restrictions a large number among us were are unable to practice physical activity at home.
Hence we must pledge to engage ourselves for daily dose of atleast one hour physical activity.
Stressing upon one hour of exercise dose each day the instructors taught many Yoga Asanas to all the participants and guided them what to eat, how to eat, when to eat & what to avoid.
With such initiatives Assam Rifles hopes to promote a healthy lifestyle which is highly beneficial to all population.