TODAY -
Yoga camp to harmonize body, mind and soul
Source: The Sangai Express
Imphal, February 05 2017:
Ritu Sharma Bainsla, a certified yoga and meditation instructor from Morarji Desai National Institute of Yoga at New Delhi, conducted a three-day yoga and meditation camp for women soldiers at CRPF HQs, Manipur and Nagaland Sector, Langjing.
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The camp was organised under the aegis of Vikram Sahgal, IGP, CRPF, Manipur and Nagaland Sector.
Meditation and yoga postures including suksham vyayam, asanas, yog nidra were demonstrated by Ritu Sharma.
According to Ritu Sharma, yoga is not only a form of physical exercise or meditation but is also the key to harmonize one's mind, body and soul .
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