TODAY -

Help Against Suicide!

Bode Paonam / Ringo Pebam *

Help Against Suicide HAS logo



It seemed like a distant thing when we heard of Kurt Cobain's suicide in 1994. We have just woken up from the shock of having one of our younger brothers, Bom Leimapokpam (guitarist of the band The Dirty Strikes), committing suicide last week on 4th Jan 2015.

Dear Brothers and Sisters, if you are in a bad phase of life, when your spirits are low, when you feel depressed, when you feel like giving up on life, please reach out to your friends and near ones, please talk to a counselor, share your woes, don't just confine it to yourselves. Deepika Padukone, the Bollywood actress was struggling with anxiety and depression, she admitted it just few days ago. There's nothing to feel shy about dear friends.

Suicide rate is highest in the early twenties. It's part of the family doctor's responsibility to screen people of the risk and refer a psychiatrist when needed. Also in literature it is mentioned that in 80% people talk about suicide before they really commit it.

In a place like Manipur, where people are reluctant to see a doctor/ counselor/ psychiatrist, we have to break that social taboo on reaching out for help. It's time we kick away the fear of what people will say in the society - "Doctor/ counselor/ psychiatrist ta laiyengba chatladi meena ei se ngaoure hainani."

You are not the only ones who are facing the most difficult of times; you are not the only ones who are facing that moment of life when you feel despair and giving up life, these very two authors who are writing this very article have faced it. Had we given up, we would have been up there years ago, we won't have been writing this article. And we are not the only ones; many have faced the most difficult times and heartbreaks. Don't let it win over you. We have to fight the devil inside.

We are not psychologists, we are not counselors, and we are not the men of the trade. We are just common man like you. Coming straight to the point and talk practically - in Imphal, there's a Department of Clinical Psychology, Department of Psychiatry at RIMS, Lamphel, and also at JNIMS, Porompat, where you can reach out to.

What we want to convey here today (17th Jan 2015), on the Sorat/ Laanna-Thouram day of Bom Leimapokpam, is that - don't confine to yourselves , open up, reach out, share, seek help. If one is suffering from depression or if one is going through suicidal thoughts, we should not hesitate in seeking help. It's high time we destigmatise mental health difficulties. There's no shame in seeking help!!! We could not save Bom Leimapokpam, but we hope together we can save other youths from doing the same.

By Bode Paonam and Ringo Pebam,
On behalf of the rock music community of Manipur.
www.rockmusicmanipur.in
www.facebook.com/rockmusicmanipur1

17th Jan 2015


* Bode Paonam / Ringo Pebam wrote this article for e-pao.net
The writer can be contacted at ringo(dot)p(at)gmail(dot)com
This article was posted on January 18, 2015.


* Comments posted by users in this discussion thread and other parts of this site are opinions of the individuals posting them (whose user ID is displayed alongside) and not the views of e-pao.net. We strongly recommend that users exercise responsibility, sensitivity and caution over language while writing your opinions which will be seen and read by other users. Please read a complete Guideline on using comments on this website.




LATEST IN E-PAO.NET
  • Nangna Helli Nungshiba #2 :: eRang
  • Pung Chollom : Gallery
  • Wakhal Seireng :: Book Review
  • Imphal Jamboree by Global Shapers
  • Importance of regular health check-ups
  • Meetei demand for ST is Constitutional.. #2
  • Weapon Display organized at Moreh
  • Ex-Servicemen Rally organized
  • AR helps Orphanage & Old Age Home
  • Search of comprehensive culture & identity
  • List of MLA (Jan 2018) #1 : Gallery
  • Manipur Gas Today :: Android App
  • Imoinu Erat Thouni #3: Gallery
  • GNRC media fellowship announced
  • The Meiteis- Festival & celebration maniacs
  • How to make bridal mehndi long lasting
  • Governor's attention drawn to RIMS
  • Scientist develops prototype of electric car
  • Stereotypes about NE make people living..
  • Light Show at Loktak Lake #5 : Gallery
  • Candlelight vigil for Pravish : Gallery
  • Imbroglio of ethnic identity of Ranglong
  • Foundation For Excellence scholarship
  • Time Table - Class XII Exam 2018
  • Mail spoofing- Trickery by deception
  • The Killing Fields :: News Timeline
  • Trial by fire
  • Call for solution before election
  • Villagers along Myanmar border get pass
  • Meetei Chanu 2017 #3 : Gallery
  • Tonreimung, Willubuibou: eMing
  • Art and Artist, A Creative Space
  • NEROCA FC Vs Indian Arrows #2 : Gallery
  • Ode to Thy Mellow Light :: Poem
  • Xmas with Meitei eche at Phaijol
  • Time Table - Class XI Exam 2018
  • Indo-Naga Talks 2017 :: News Timeline
  • IMC , now another hurdle to traffic mgmt
  • Setting aside two days for the people
  • Maring: Kummui Chaa-um : Gallery
  • Miss Manipur 2017 #5 : Gallery
  • Statehood Day Women's Polo Tournament
  • Time Table - HSLC Exam 2018
  • Bananas: Beauty's best friend
  • DPC for Follower at Manipur Police
  • Job Openings at JCRE Skill Solutions
  • The lost treasure
  • Nagas' Interests : Stand of NPF MSU
  • Nagaland polls on schedule: HM
  • Mukna Kangjei Tournament #2: Gallery
  • Keisham Manihar : Natyabhusan(Leela)
  • World Tourism Day #3: Gallery
  • Responsibility of protecting the environment
  • Phishing vs Vishing: The Verbal Challenge
  • BNHS Bi-monthly Program for Jan-Feb
  • Managing weight for preventing diabetes
  • Making democracy peoples' participatory
  • Progressing from media to SC
  • Manipur to set up modern food lab
  • Gaan Ngai @ Kakhulong Khun: Gallery
  • A trip to Moreh #2 : Gallery
  • How long catchy slogans keep hopes alive
  • Recycling of hospital waste-water
  • I am sometime or somewhere : Poem
  • Angami Zapu Phizo's Surreal 2017 AD
  • Film "Legacy Of King Narak" awarded
  • Of PM and our CM
  • Patronising the killing machines ?
  • Deferment of polls unlikely: Ravi
  • PM may visit Manipur in March
  • Emoinu Khoiramba @Koubru #2: Gallery
  • NEROCA FC Vs East Bengal #2: Gallery
  • Transform Colleges into Innovation Centres
  • New Delhi: World Book Fair 2018 :: Review
  • Cry Of A Dying River...12 :: Poem
  • Workshop on National Pension for NE
  • Law enforcers action - Well & good
  • Final pact yet to see light of day
  • Cold wave hits Manipur
  • Take out the cymbals, Manoharsai to stay
  • Indo-Naga Peace Process :: Articles
  • MaiOn - Scenes #2 :: eRang
  • Imoinu Erat Thouni #2: Gallery
  • Miss Manipur 2017 #4 : Gallery
  • Is Global Warming Natural or Anthropogenic
  • Prof Gangmumei Kamei: Legendary hero
  • Common Education System rally organized
  • DAMMS launched 2018 calendar
  • Chorus for 'Solution Not Election'
  • NEROCA FC Vs Indian Arrows #1 : Gallery
  • Gaan Ngai @Moirangkhom : Gallery
  • I was born healthy, I wanna die healthy
  • Practice peace & change the life
  • TSA Moreh Block installed
  • Cycle Rally: common education system
  • Ethics, medical profession & soaring fees
  • Press Club observes foundation day
  • Meet on film equipment
  • Meetei Chanu 2017 #2 : Gallery
  • Inner Line Permit (ILP) Demand :: Timeline
  • Meira rally for Pravish : Gallery
  • Accelerate momentum to endTB for SDGs
  • The call that can't be turned down
  • Live@MDU: New act with same old vibes
  • 1st Centre of Excellence- Electronics Skill
  • LED Lights installed by Loktak Station
  • NE tragedy: Policy failures & influx
  • Angaoba - Scenes #3 :: eRang
  • 51st Mr Manipur Contest 2017 #3 : Gallery
  • Result: Manipur Sangai Intl Digital salon
  • Use Swachhata App to Make Imphal No. 1
  • Career @ events and celebration
  • Night nourishing
  • Indo-Nepal Friendship: 25 yrs of Don Bosco
  • Understanding the indices of life
  • Poppy cultivation & drug cartels
  • Emoinu Khoiramba @Koubru #1: Gallery
  • Day 10: Closing of Sangai Fest #4 : Gallery
  • The creation of the universe, matter...
  • Mumbai: The city of dreams
  • Let this new year kill your new fears
  • Asian Waterbird Census: Count waterbirds
  • Looking for a better inclusive alternative
  • Coaching & commercialisation of education
  • New Year picnic @ Singda Dam : Gallery
  • Miss Manipur 2017 #3 : Gallery
  • Despite Stolen Dreams :: Book Rvw
  • Handloom Training @Hojai : Gallery
  • The Perfect timing
  • IGAR (south) meets Chief Minister
  • Communique from Neiphiu Rio on NDPP
  • Discussion on 'Rohingyas' at Delhi
  • In the process of making change- Manipur
  • Looking ahead from vantage point 2017
  • 'Naga problem is an International issue'
  • Manipur tops insurgency fatalities in NE
  • NEROCA FC Vs East Bengal #1: Gallery
  • World Tourism Day #2: Gallery
  • Immediate Manipur
  • Easter Peace :: Poem
  • You are what you eat
  • Goals for Girls: Leadership Summit @Delhi
  • Imoinu Erat Thouni #1: Gallery
  • Eyek Tamba :: Learn Manipuri script
  • Front Page Photo #6: Gallery
  • LUCIFER-X released debut EP
  • ..on the ocean of despondence :: Poem
  • Happy new year to State lovers
  • New year, new me: Re-designing self
  • Quiz Competition & Career Awareness
  • Calendar for the Year 2018 :: e-pao Tools
  • Gaan Ngai : Zeliangrong festival :: Flash
  • 51st Mr Manipur Contest 2017 #2 : Gallery
  • Crowd @ Flower Festival @Mao #4: Gallery
  • Gaan-Ngai Festival of Zelianglong
  • Goodbye 2017, welcome 2018
  • Cry of a dying river- 11 :: Poem
  • Free Heart OPD & Echocardiogram
  • Peoples' mandate: what next?
  • Understanding Manipur and its history
  • Kwatha (Indo-Myanmar Border) #2: Gallery
  • Thang Ta @Parlimentary : Gallery
  • A Hymn for Goddess Emoinu
  • Bamboo for poverty alleviations
  • A costly peace deal
  • The song of the speech-impaired : Poem
  • Opportunity for NE Youth @Delhi/NCR
  • Chief Of Army Staff visits Manipur
  • Waiting for another begining
  • NE: Little change albeit promises galore
  • Flower Festival @ Mao #3 : Gallery
  • Miss Manipur 2017 #2 : Gallery
  • Why the Ngamu Fish ?
  • Unsung heroes
  • Wishing a goa in Manipur!
  • Handloom Weaver at Nagaon, Assam
  • Reminder on role of media & political party
  • Hospital death: Deliver justice if delivery ..
  • Restricted Holidays 2018 : Govt of Manipur
  • Lourembam Bedabati : Sangeetbhusan
  • Culturals @ Mera Houchongba #3 : Gallery
  • Handloom Training @Assam : Gallery
  • Purgatory :: Poem
  • Survival of Manipur..in the hands of Meiteis
  • A glimpse of happiness
  • Blessing of Christmas
  • India, ASEAN & dismal infrastructure in NE
  • Meetei Chanu 2017 #1 : Gallery
  • Ras Leela @Parliment committee: Gallery
  • List of RIST popular talks during 2014-2017
  • Career at Insurance #2
  • Rape & murder of Shila Nengneikim Haokip
  • Manipuri troupe @Serendipity Arts Fest, Goa
  • Handloom Weaver at Hojai, Assam
  • 'Good Governance Day' & Manipur
  • 51st Mr Manipur Contest 2017 #1 : Gallery
  • Christmas eve @ CCpur #2 : Gallery
  • Fireflies: Documentary selected in Athens
  • Public Holidays 2018 : Govt of Manipur
  • Christmas eve @ CCpur #1 : Gallery
  • Pui Thangamliu #2 :: eRang
  • Christmas Carol @ Lamphel : Gallery
  • 4th Intl Sankritan Day #2 : Gallery
  • Royal Crematorium at Bangkok #2 : Gallery
  • Christmas Carol at Namdulong : Gallery
  • K Padmakumar's Play 'Sambal' : Gallery
  • Ng. Brajachand: Veteran Scientist of Manipur
  • General Holidays 2018 : Govt of Manipur
  • Three ladies and a polo tournament
  • 3rd Flower Festival @ Mao #2 : Gallery
  • Lafoi Shamda puthorkpa #1 : Gallery
  • Sagolshem Tijendra :: Sangeetbhusan
  • Nupilal Ningsing Lamjen : Gallery
  • cYK_rb TwaI :: Seireng
  • Manipur Sangai Festival 2016 #7 : Ooba
  • Manipuri Calendar for 2018 : Download it
  • Old Manipuri Movie #1 :: eRang Classic
  • SPONSORED ADS