TODAY -

Yoga and dress

P Jadumani Singh *

International Yoga Day at Khuman Lampak Indoor stadium :: 21st June 2017
International Yoga Day at Khuman Lampak Indoor stadium on 21st June 2017 :: Pix - DIPR



On 27th September 2014 Honourable Prime minister of India in his address in the United Nations General Assembly emphasised the importance and indispensable aspects of Yoga, which is a physical, mental and spiritual practice, also holistic approach to health and well- being.

International support of 175 nations including USA, Canada and China made the United Nations General Assembly declare on 11th December 2014 that 21st June, the longest day of the year in the northern hemisphere, will be International day of Yoga . First celebration of International Day of Yoga was performed in India on 21st June 2015 at the premises of India Gate by thousands of enthusiasts including Sri Narendra Modi.

In this world of chemical foods and preservatives, to maintain a healthy body and sound mind we require one exercise daily for one hour that may be walking, swimming, cycling or Yoga. There are two schools of Yoga namely Patanjali Yoga (Relaxing Yoga) and Hatha Yoga (Dynamic Yoga).

Patanjali, known as father of Yoga and a saint in 300 BC defined Yoga as a science paving the way for uniting human soul (Jibatma) into godly world (Paramatma). Yoga is not a religion and it is a practice for perfect harmony between the individual and the cosmos. It is process by which the animal ascends through stages like Man-Man, Super-Man and Divine-Man.

There is no physical exercise, only seated asanas in the Patanjali Yoga, which is also known as Astanga (eight limbs) Yoga. Hatha Joga, widely practised and liked by the majority population of the world, was introduced under the directives of Hath Yoga Pradipika, also known as Hathapradipika (a book compiled and reformed by Swatmarama in 14th century).

It is based on asanas (postures: seated, laying down, and non- seated), pranayama (breathing exercise), Dhyana (meditation), murdra (hand and finger gestures), chakras (centres of energy), kundalini (psychic power or body latent power), nadanusandhana (concentration on inner sound) etc. The dynamic asanas of Hatha Yoga keep the spine, nerves, muscles and glands in healthy condition and give organic vigour to the whole body.

Modern Yoga is an enhanced Hatha Yoga and efficacious in the treatment of many ailments. In this modern Yoga some mild aerobic exercises (for loosening muscles and joints etc) are added to the items practised in the Hatha Yoga.

In the modern Yoga, apart from the above exercises, sets of selective asanas, pranayama, meditation etc are seen being practised for different ailments separately. There are many other types of Yoga developed in the 19th and 20th centuries by foreign and Indian practitioners for specific purposes and problems of health and mind.

There are does and doníts as far as our attire, comforts and fitness are concerned in the Yoga classes. Dress is one of the essentials of Yoga practice like other essentials e.g. time, place, silence, rest, birth, diet etc.

The best clothing to wear for Yoga is anything that you are comfortable to move in. Dress that allows the skin to breathe and the body to move in any direction without getting caught on anything is approved. The less bulky or bunchy dress is also better. Cotton and athletic clothes are good; jeans or others made of thick clothe, corduroy, leader etc are bad for Yoga classes.

Dresses have to be not too tight or loose and also not heavy. The clothes have not to hide the body, just to cover it so that our postures or alignments are seen easily by the teacher for correction or modification. It is how we wear the clothes and not that what type of clothe we wear.

Among the clothes, cotton is better since it absorbs sweats and holds onto it. We have to wash our clothes regularly since it tends to develop a smell over the time. We have to part with our watch, spectacles, all of our jewelry items and keep them away from the mat or keep them in a bag.

Dress of less clothe like half pant should be avoided in the Yoga session of male and female together because there is much possibility of the penis leaking out in case the underwear is not properly and tightly put inside the pant.

The T-shirt of thin clothe and also armless should be preferably used in summer and with arm in the winter. The half pant may be worn in the Bikram Yoga which is practised in a room, which is made warmed upto 45 degree centigrade, with a lot of sweats on every body in the session. This Yoga is very popular and widely practised in America.Lastly, for Yoga session we should wear a bit loose clothes.

Tight clothes are forbidden. Due to climatic condition from time to time we should select suitable clothes, especially during the winter season we may wear woollen or warm clothes. There should be minimum clothes on the body while doing Yoga.


* P Jadumani Singh wrote this article for The Sangai Express
This article was posted on June 25, 2017.


* Comments posted by users in this discussion thread and other parts of this site are opinions of the individuals posting them (whose user ID is displayed alongside) and not the views of e-pao.net. We strongly recommend that users exercise responsibility, sensitivity and caution over language while writing your opinions which will be seen and read by other users. Please read a complete Guideline on using comments on this website.




LATEST IN E-PAO.NET
  • Aerial view from Chingmeirong : Gallery
  • Governor's Taekwondo Cup: Gallery
  • Entrepreneurship in the context of Manipur
  • Face scrubs to avoid dirt this summer
  • Ah, me - Now Happy, Now Sad :: Poem
  • Rio assures of co-existence with neighbours
  • Nandeshwore- President, Manipur, RJSP
  • 'PDA Govt is functioning smoothly'
  • SC voices displeasure at defence ministry
  • Manipur NPF differs with Shurho over BJP
  • Khangkhui Cave, Ukhrul #2: Gallery
  • Chhungthianhoih, Agui :: eMing
  • Identity crisis : @Somorendra Lecture
  • Reflection on Tour of Dubai & Abu Dhabi #2
  • Khangminashi - II : Report
  • Globalization & its impact on our culture
  • District Demand 2011-2018 :: Timeline
  • Dishonouring the Constitution of India
  • From EVM to floor test Onus on BJP
  • Curtain Raising- Sangai Fest 2017: Gallery
  • 4th MCA Plate Tournament : Gallery
  • International Nurses Week #1
  • Story of Silence : @Somorendra Lecture
  • Apiculture (bee-keeping) #2
  • Khangminashi - II : Invitation at Thoubal
  • IBSD-ILS Centre set up in Bhubaneswar
  • Of 3 Ws - Beware
  • Forming the Govt : Office of Governor
  • Lainingthou Lai Lam thopka #2 : Gallery
  • Manipur Fight League Season 1 : Gallery
  • Prison Diary of Lamyanba NK Sanajaoba #3
  • Rights of indigenous people & merger
  • Manipur's tryst for a native Chief Secretary
  • Marxji, Modiji & Birenji
  • Naga Peace Process :: News Timeline
  • Reasoning without disparities
  • Regulate movement of auto rickshaws
  • Healing Touch: A case of still to outreach
  • Re-visiting Khangkhui caves in Ukhrul
  • Sandrembi Cheishra :: Book Review
  • Homecoming & Other Stories :: Review
  • Kuki-Zomi Insurgency in Manipur #2
  • Cry of a Dying River - 29 :: Poem
  • Shija Hospitals MOU for RBSK Nagaland
  • Are we waiting for the "Go-dot"
  • Understanding with KSO : Reaching to all
  • NNC observes 67th Naga plebiscite anniv
  • Event on martial art ends
  • Garlic Festival @ Ukhrul #3 : Gallery
  • Dr. Cesarczyk drizzled harmonics in the rain
  • Tlanglhungbung Leikol - Tourist destination
  • Manipulative skill pays in usurping power
  • Khonzel TV : New Manipuri Streaming TV
  • Naturopathy as career option
  • Free Eye Camp at Wangoo
  • Khongjom Day: OK to observe on Apr 23, but
  • Outside Manipur after Class XII
  • TRAU Vs Langsning FC : Gallery
  • Ngasepam Nalini : State Akademi Award
  • Construction of Ima Keithel
  • Inner Line Permit (ILP) Demand :: Timeline
  • Dreaming :: Poem
  • Test for dengue fever
  • Home Coming & other Stories : Book [upd]
  • Eco Tourism as alternative to Timber Trade
  • Go to Village - boon .. but a scourge for PRI
  • Citizenship Bill ... on basis of religion!
  • Gardening @Ema Keithel #2: Gallery
  • Front Page Photo 2018 #2: Gallery
  • Course in Book Publishing at IGNTU, Kpi
  • Reflection on Tour of Dubai & Abu Dhabi #1
  • Gurudev :: Poem
  • Counseling to Delhi University Aspirants
  • Poumai Purul Hiimai Paoki #1 : Gallery
  • Eyek Tamba :: Learn Manipuri script
  • Apiculture (bee-keeping) #1
  • Entrepreneur find ways to recycle plastic
  • Social impacts of Mapithel dam
  • Cyber crime defined: The Bhopal case
  • Timber banned but no ban on firewood
  • Traffic chaos : Regulate not ban entry !
  • Cheiraoba Thabal by LGBTQ #2 : Gallery
  • Culturals @Shirui Lily Fest : Gallery
  • Kuki-Zomi Insurgency in Manipur #1
  • Civil Service as a career option
  • The plight of education in Manipur
  • Appeal to Stop Oil Exploration
  • TechExpo at IIT Guwahati
  • Awaiting- a light at end of the tunnel
  • Wanted : Responses not reactions
  • Kabo Valley: A brief history
  • 'Autonomous Naga council'- a major hurdle
  • Cry of a Dying River - 28 :: Poem
  • Admission :: SAIRAM college at Patsoi
  • Khangminashi :: Lecture series at KKT
  • CASO conducted at Mantripukhri
  • PRI & the Mission- "Go to Village"
  • Final pact likely soon : Stand of CSOs
  • Pakhangba Cheng Hongba #2 : Gallery
  • Steelheart @ Shirock , Ukhrul #3 : Gallery
  • The Killing Fields - 2013-18 : News Timeline
  • A village "wall" a destruction for others
  • Thank you Mangaal Rural...
  • Lack of proper investigation- minor girl case
  • Nagaland Cong shelved plans to contest LS
  • Employment drive through Afforestation
  • Bid to attract the brightest
  • A. Halim Chowdhury: A Profile
  • Gardening @Ema Keithel #1: Gallery
  • Occupational hazards of journalists
  • Election: The greatest weapon of the people
  • Community Gardening in memory of Belinda
  • Politicians need a thorough headbanging
  • Beauty essentials for your holiday
  • NPF will not attend meeting..
  • A view on "Go to Village" Mission
  • Littering Shirui peak after Lily Fest
  • Polo ground & institute in Manipur
  • Khangkhui Cave, Ukhrul #1: Gallery
  • Dance competition @MANFETE #2 : Gallery
  • Bracing for monsoon madness
  • When I'm sick :: Poem
  • 1949: Story of India's Takover of Manipur
  • You can't defile a Judge like that
  • Legal provisions for misusing Social Media
  • Bill for non-local: Need to learn from 2015
  • Heart OPD Camp at Youth Club Brahmapur
  • Flood in Imphal [06 May ] : Gallery
  • Gudui Ngai @ Ragailong : Gallery
  • Ode to Inle (in Myanmar) #2
  • AFSPA Repeal from Meghalaya, Arunachal
  • Reclamation of eutrophicated water bodies
  • Hey smartphone! Free me from your spell
  • Job Positions at VITSOFTS, Canchipur
  • Lainingthou Lai Lam thopka #1 : Gallery
  • Phumdigi Tantha Dance Drama : Synopsis
  • Speaker List at Seminar on Atomic Energy
  • The making of village republics
  • The Sunset Blues :: Poem
  • Rio for development on eastern corridor
  • Welcomes decision on mini hornbills
  • Good show only from Imphal
  • 'ZB (AMN) President creating confusion'
  • Zeme Nagas aggrieved at 'non-inclusion'
  • Class XII Exam Toppers : Gallery
  • Prison Diary of Lamyanba NK Sanajaoba #1
  • Communal Harmony in a Multicultural ..
  • Community Gardening Event at Ema Keithel
  • Usurped Domain
  • Fruit stalls : Who gave them the license ?
  • 60 best social media practices
  • Pakhangba Cheng Hongba #1 : Gallery
  • Class XII Result : Science Toppers
  • Class XII Result : Arts Toppers
  • Class XII Result : Commerce Toppers
  • HSE Result 2018 : District Wise
  • HSE Result 2018 : Highest Marks
  • HSE Result 2018 : Science Stream
  • HSE Result 2018 : Arts Stream
  • HSE Result 2018 : Commerce Stream
  • Scholarship for Civil Aspirants : Gallery
  • The Streets Of Imphal
  • Civil Aspirants Scholarship Announcement
  • Vandalizing of fruit seller- protecting identity
  • Free Heart OPD Camp at Manipur University
  • Go to Village Mission: Another first for Govt
  • Khongjom Day - April 23 #2 : Gallery
  • 16 out of 18 clears IIT/JEE Mains
  • RIST Talk-36 : Enchanting Light of Firefly
  • Cry of a Dying River - 27 :: Poem
  • World Veterinary Day - 2018
  • Halt oil exploration work in Manipur
  • Snakebites and Uniformed Saviours
  • SRDP funds: NDPP calls for investigation
  • National PR Day at Guwahati
  • The only way towards salvation
  • Haudonggi Lamchat :: Funga Wari
  • Mukada: Eroding Festival of Kharam Tribe
  • Steelheart @ Shirock , Ukhrul #2 : Gallery
  • 'Go To Village mission' launched at Yaiskul
  • Quality assurance management as career
  • Test for Human Papilloma Virus (HPV)
  • UCM, MPP making clear their stand
  • Kh Sanjita & Saikhom Mirabai :: Gallery
  • May Calendar for Year 2018 :: Tools
  • How India Restrain NE Extremist Outfits
  • Liangmai disassociate from Zeliangrong #2
  • Climbing the Shirui Hills #1 : Gallery
  • NE Guide to Thailand : Gallery
  • Prof N Irabanta : Doyen of Aerobiology
  • Paintings @Imphal Art Camp : Gallery
  • Opening: Shirui Lily Festival : Gallery
  • Floral tributes to PLA members #3 : Gallery
  • Ode to Inle (in Myanmar) #1
  • Steelheart @ Shirock , Ukhrul #1 : Gallery
  • TRAU Vs Bengaluru FC #2 : Gallery
  • 'HUN' Thadou Cultural Festival #2 : Gallery
  • Khongjom Day - April 23 #1 : Gallery
  • Northeast Indian Guide to Thailand
  • Teinem Luira Phanit #2: Gallery
  • Naorem Kalimohon Singh : A Profile
  • Cheiraoba @ Kolkata : Gallery
  • Cheiraoba Chak Katpa [14 Apr] : Gallery
  • Md Awaysh Khan: Mr. India : Gallery
  • Mahesh Thounaojam #2 : eRang Photos
  • Mnipur Ima :: Seireng
  • Tributes to Khelen Thokchom : Gallery
  • Sanakhya Ebotombi Haorokcham: Biography
  • PM Narendra Modi @Imphal #2 : Gallery
  • Enakta Leiringei (Film) #2 :: eRang
  • Temples of Manipur : Gallery
  • Recipients of Akademi Awards for 2014
  • Old Manipuri Movie #1 :: eRang Classic
  • SPONSORED ADS