TODAY -

Simplifying the pursuit of happiness

Anil K Rajvanshi *

International Yoga Day : Opening function at HRD Academy, Ghari, Imphal ::  21st May 2017 .
International Yoga Day at Imphal on 21st May 2017 :: Pix - Tony Kshetrimayum



Everybody has their own definition of happiness depending on their outlook. Happiness is a state of mind and when we feel comfortable in our existence, happiness results.

When the whole mind concentrates on a single object for a considerable amount of time, we get a sense of well-being. This is called Samadhi according to Patanjali Yoga.

Often, we experience episodes of happiness when we get completely engrossed in our work with deep concentration. We even lose the concept of time.

Why does this happen? Part of the reason could be that with huge processing power the mind can resolve all conflicts so that we are at peace with ourselves.

Another reason could be that it is a mind-expanding exercise where our minds connect to the Universal Consciousness. Thus, all of us, when concentrating on a positive thought or an idea have knowingly or unknowingly connected to the Universal Mind resulting in happiness.

Similar experiences have been related by people who consumed LSD or other mind-expanding drugs. Such episodes gave great happiness to the users and a sense of connectedness to the Universe This is similar to the state of Sanyam where contemplation, meditation and Samadhi work together on an object.

The true feeling of happiness also comes when we are not attached to anything including a person or idea.

Detachment helps in reducing the formation of psychological knots in the brain. These knots are produced when the brain is not able to resolve properly the mismatch between expectations and reality so that permanent neural pathways or memories are formed.

Memories use up neural pathways. The concept of detachment leading to happiness is also described in the Gita and Patanjali Yoga.

Most attachments happen because of the desire to possess either an object or idea. Possession gives us a sense of security. A powerful brain is able to resolve every issue and thus reduces the desire for possession. Desire for possession also comes from fear.

The brain is a continuously active machine and based upon signals from senses and internal churning; there are constant makings and breakings of neural pathways. The number of neural pathways available for processing information increase drastically if we have less strong memories stored in the brain.

Strong memories are based on emotional events. Generally such events take place during childhood, or are due to traumatic happenings. According to Patanjali, these memories can be dissolved through the science of Yoga and by practising Sanyam.

Some believe that money provides happiness. That may be true since money allows us to take care of mundane things so that the mind is not distracted and is able to focus fully on higher goals in life. But money should be looked at as means to an end and not an end itself. There should not be any attachment to money.

Absence of pain also leads to happiness. Recent researches done at Oxford University have shown that in the brain, the centres for pain, both emotional and physical, are located in dorsal posterior insula (front position of brain) and at the same place where the seat of ego exists.

Thus, pain management is directed by the ego so that the whole brain is focused for its alleviation.

Since happiness is perceived by the brain, by making our brain powerful through yoga and meditation, we could resolve conflicts and live a happy and emotionally satisfying life.


* Anil K Rajvanshi wrote this article for The Sangai Express
This article was posted on May 24, 2017.


* Comments posted by users in this discussion thread and other parts of this site are opinions of the individuals posting them (whose user ID is displayed alongside) and not the views of e-pao.net. We strongly recommend that users exercise responsibility, sensitivity and caution over language while writing your opinions which will be seen and read by other users. Please read a complete Guideline on using comments on this website.




LATEST IN E-PAO.NET
  • Chingarel Biodiversity Park #2 :: Gallery
  • Poukenpon, Nehkholam :: eMing
  • Manipur Girls win 'Oorja' National Football
  • My visit to Shri Lanka #2
  • Reforestation & afforestation
  • Coaching Scholarship to UPSC aspirants
  • Sendra Park & Resort #5 :: 360 ° View
  • Program Manager at Library for All, Ukhrul
  • Sadar Hills District Demand: News Timeline
  • Statement from NPF Kohima on BJP
  • NPF condemns Nagaland Governor
  • NPF snapping ties with BJP ..repercussion
  • Lesser truth in Manipur education sector
  • Landslide at Jiribam Highway #2 :: Gallery
  • Super Division Football #1 :: Gallery
  • Shirui Lily Festival 2017
  • On MPSC's new syllabus for MCSCCE
  • Death is An Art :: Poem
  • Assistant professor, ECE wanted at NERIST
  • New Head Coach Joao Deus for NEUFC
  • Free eye care camp at Loktak Power Station
  • 40 positions in Bangalore & Hyderabad
  • Threats to the idea of Manipur
  • A virtual dream
  • Travelling in Ukhrul District #2 :: Gallery
  • Echoes of the people
  • Various shades of Irom Sharmila
  • High Court Campus, Imphal :: 360 ° View
  • The savage! :: Poem
  • Jobs for the unemployed
  • Scheduled Tribe ki list ta yaohallu
  • Humanitarian assistance to flood victims
  • The Killing Fields :: News Timeline
  • The call: Separate administration for tribals
  • Resignation of Parliamentary Secretaries
  • Tribute to Sapam Robinhood #2 :: Gallery
  • Imphal city flooded [13 July] #2 :: Gallery
  • The Suitable Boy
  • Fire safety and prevention #2
  • The Man with the Place :: Poem
  • How do we elect the President of India
  • NPF open to a total reconciliation process
  • Inner Line Permit (ILP) Demand : Timeline
  • Plea to protect Manipur ponies
  • Also nail those who gave the order
  • Echum Lairembi, Khurkhul #2:: Gallery
  • Aerial survey of flood :: Gallery
  • Sendra Park & Resort #4 :: 360 ° View
  • Experience in Militarized Landscape
  • Medical: Humanitarian service or job security
  • Deconstructing "THE Thoughts"
  • Indo-Naga Talks 2017 :: News Timeline
  • Fate of JNIMS: MCI may cancel recognition
  • Landslide at Jiribam Highway #1 :: Gallery
  • Subroto Football @Wangjing #1 :: Gallery
  • Rejoinder to Bala & 'Manipuri Feminists'
  • Black sheep in the movement for ILPS
  • My visit to Shri Lanka
  • My First Acquaintance:: Poem
  • Present Flood Situation In Manipur #2
  • Representation submitted to Nagaland Guv
  • Wanted: Noah's Ark for NE
  • Blessing for Sharmila
  • Cabinet outside Imphal: Taking all on board
  • 'Huranbagi Tarani Mapugi nongma'
  • Imphal city flooded [13 July] #1 :: Gallery
  • Wari - Aben :: e-pao Radio
  • Kang Joydeva Chongba #2 :: Gallery
  • In the Quaint Leikai-Village of Kwatha
  • Manipur Sangai International Digital Salon
  • Imphal National Model Shooting Workshop
  • Awunching Biodiversity Park #1 :: 360 ° View
  • Effective Communication for Careers
  • Manipur Girls advance to semi finals
  • Eggs pass Manipur fitness test
  • Making their stand known: On collision..
  • Will BJP Govt. able to defuse it
  • Battle Of Khongjom & Manipuris in 1891 #2
  • A Copula in Manipuri Language ?
  • Brain drain: A burning issue in India
  • Seagull Seagull :: Poem
  • Minister Yitachu Speaks Out
  • Rs 131 crore lost in Manipur flood
  • National media ignoring NE floods
  • It is BJP & BJP all over: Silence of Congress
  • Menace of Mob Justice
  • Professional Ethics or Personal Security
  • Tourist Watch Tower, Khongjom #2 :: 360 °
  • Monsoon rain :: Poem
  • Look Locally act Nationally
  • Nisa na khunaida piba cheitheng
  • Delayed 50 Bedded Tamenglong Hospital
  • NPF points out Model Code of Conduct
  • Hope for kin of 'fake encounter' victims
  • Next round of tripartite talks : Dists creation
  • The flash flood in Manipur is manmade
  • Ukhongsang village, Heirok :: Gallery
  • Sub-Junior Boys Football #2 :: Gallery
  • Unauthorized selling of high priced Meds
  • Once in a blue moon Chief Secretary
  • Free counselling program for students
  • Twinging Turns of Life :: Poem
  • Highways cut off, paddy fields inundated
  • Rights of the consumers
  • Echum Lairembi, Khurkhul #1:: Gallery
  • Kanglen Kang Chingba #2 :: Gallery
  • Edu Min @TG Higher Secondary :: Gallery
  • Cheiraoba Ching Kaba #8 :: 360 ° View
  • Head-huntings : Nagas' perspective #2
  • Personal chit chat: Modi & Trump
  • Emergency meeting of Naga People's Front
  • Removal of Armed Forces from Loukoipat
  • September ultimatum from JCILPS
  • Tribute to Sapam Robinhood #1 :: Gallery
  • Kang Joydeva Chongba #1 :: Gallery
  • Nabakishore's unceremonious removal...
  • The God was made :: Poem
  • Conference on Cinematic Tourism for NE
  • Promo Fashion Show of NE Fashion Week
  • ..ensure removal of army camp from Univ
  • Can Indo-Naga political issue be a secret
  • Kang Khichri chaba :: Gallery
  • Eyek Tamba :: Learn Manipuri script
  • Depigmentation- Hope for vitiligo patients
  • Van Mahotsava celebration 2017
  • Traffic issues of Imphal
  • A Bunch of Forget-me-nots :: Poem
  • NCC should become mandatory : Governor
  • Memo to CM on army camp at Manipur Univ
  • Unceremoniously showing the exit door
  • "Framework agreement" on the limelight
  • Camping @ Phangrei, Ukhrul #2 :: Gallery
  • Khongjom War Memorial #1 :: 360 ° View
  • Beat non-communicable diseases
  • Paramedical courses as career option
  • What is virtual reality of GST?
  • Soft Skill Trainer required at JCRE
  • NEFIS with MUSU meets army officials
  • Dynamic Enterpreneurship 2.0 at Imphal
  • Making education a free zone
  • Traffic haunt
  • Bone-Setter of Maiba-Maibi Laiyeng Pathap
  • Bhagirathi Ganga : Dance by Lianda Folk
  • Use coconut water for cleaning face skin
  • The will-o'-the-wisp
  • Appraising trajectory of migration in India
  • wakhal.com is hiring
  • Jobs at Vitsofts Tech, Canchipur
  • EMRS Kpi: Breaking Imphal monopoly
  • People spend 15-day in a year at traffic
  • Kanglen Kang Chingba #1 :: Gallery
  • Sub-Junior Boys Football #1 :: Gallery
  • Introspecting Some Old Games :: Folk
  • Head-huntings : Nagas' perspective #1
  • Myths and facts about beef ban
  • 2nd Prof. Mahale Memorial Talk at MU: Video
  • UDAY Scheme: Progress Snapshot
  • Disaster 2 month: Declaring State calamity
  • The wrath of Mother Nature
  • Battle Of Khongjom & Manipuris in 1891 #1
  • Kakching community gardening :: Gallery
  • 'One shop - One flower' at Kakching
  • Travelling along the infamous NH-2
  • The charge of Mothers :: Poem
  • Cinnamon to tackle metabolic syndrome
  • NSCN-IM & KIM must stop war of words
  • Nagaland CM hopeful of early solution
  • Need a strong Opposition: stand of Cong
  • Exploring the unexplored
  • Great June Uprising #4 :: Gallery
  • Id-ul-Fitr @Imphal #2 :: Gallery
  • Letter to Delhi Golf Club
  • Lost Tranquility :: Poem
  • Conference: India-Vietnam Relations
  • Smiles to Children of Blind School
  • Question of GST before the people
  • Kang Tournament #1 :: Gallery
  • Konung Kang Chingba #2 :: Gallery
  • Landscape of Ukhrul #1 :: Gallery
  • Football League @Awang Sekmai :: Gallery
  • Monna Sengao lakpa :: e-pao Radio
  • Books & Coffee: Trend set by Bishantham
  • Brahmacharimayum Roji-Photo #2 :: eRang
  • Junior Girls District Football #2 :: Gallery
  • Great June Uprising #3 :: Gallery
  • Kang Chingba @Singjamei :: Gallery
  • 15th Mega Miss North East :: Gallery
  • Mary Khyriem is Mega Miss North East
  • Suman Ningthoujam is Mega Mister NE
  • Three Mothers Art Gallery :: Gallery
  • Subhadra chhuri huranba :: Funga Wari
  • Angkor Wat - Cambodia #6 :: Gallery
  • Earth crack at Kangpokpi #2 :: Gallery
  • Lai Khong Chingba @Thangjing #4
  • Yeningthagi Wari Kumhei :: Gallery
  • Arbind Soibam (Singer) :: Erang Photos
  • Film Personalities #3 :: eRang Classic
  • Manipur Sangai Festival 2016 #5 : Ooba
  • HSE 2017 : Toppers in Science :: Gallery
  • Featured Photo for 2017 #2 :: Gallery
  • Landscape of Manipur #6: Wallpaper
  • SPONSORED ADS