E-Pao! Essay - Defining the indigenous tribal religion

Health Zone: Stress

By Sangeeta Huidrom *

In this modern era of hi-tech and fast lifestyle, men are indulging in different kinds of stress, which disturb the harmony of mind and consequently the body. The cumulative effects of the stress of the individuals give harmful effects to the society .

It is important to aware about stress and the necessary solution to combat stress. Stress can be defined as any physical or psychological event that has a potential treat to physical or emotional well being of an individual.

According to the definition of Oxford Dictionary stress is defined as an emotional or mental pressure . There are multiple sources of stress in our day to day life, it differs from person to person .whatever the causes of stress ,the harmful effects stress give is the same.

The symptom of stress can be broadly discuss into three categories:-

Physical symptom –Disturbance of sleep ,constipation, eating disorder,fatigue,high blood pressure, irregular heart beat, suppression of immune system ,back pain, skin problem etc.

Emotional symptom – nervousness,anxiety,irritability,frustration,overreaction ,lack of memory and concentration.

Relational symptom – increased argument, isolation from social activities, conflict with co-workers, employers, frequent job changes.

Our body system has its own set of battalion to fight stress. It perform its task by triggering a series of chemical chain reaction this vital defense mechanism trigger the release of hormone of brain that is the neurotransmitter that affects every organs and the system of the body.

Some of the neurotransmitter which have very powerful influence on mood of the person are serotonin,dopamine,adrenaline ,noradrenaline etc. these neurotransmitter play a vital role to cope up stress in the short term , but in case of chronic cases these hormone undermine our health , causes blood clotting and increases blood cholesterol level and thereby enhance the risk of many diseases as heart diseases ,weaken the immune system and susceptible to many infectious diseases like cold and flu.

Let’s see some of the antidote to cope up stress other than antidepressant drugs which has many harmful side effects. As the saying goes “to the problem of your life you are the only solution” , so to give an effective response to stress, the major answer lies in the person per se.. The studies show that the attitude of the person is a powerful tool to defend stress.

Healing from inside is much more effective than from outside .the person who is optimistic in his life combat stress more effectively than the person who is not .Studies have shown that patients having a positive attitude seems to correlate with an increased ability of the immune system in fighting disease wheres patient exhibited fear takes a longer healing time.

It also shows the correlation of the number of lymphocytes and the patient level of optimism. So being optimistic in our outlook toward life can work as a wonderful medicine to lead a peaceful life.

The social environments also play a major role to help in reducing stress. a person who has good social support web like supporting family and friends has shown to effectively able to fight stress .

One more antidote that reduce stress is relaxation response. There are many activities that can trigger the relaxation response such as exercise ,deep breathing ,meditation, listening to shooting music, laughing etc.

So, by applying the above mentioned methods we can to try to lead a better life with a smile on our face

Sangeeta Huidrom, a Master Degree on Molecular Biology and Biotechnology, contributes for the first time to
She can be contacted at
This article was webcasted on 09th May 2005.

* Comments posted by users in this discussion thread and other parts of this site are opinions of the individuals posting them (whose user ID is displayed alongside) and not the views of We strongly recommend that users exercise responsibility, sensitivity and caution over language while writing your opinions which will be seen and read by other users. Please read a complete Guideline on using comments on this website.

  • Yubi Lakpi @Yaoshang #1: Gallery
  • Cheirao Chingkaba @Singjamei : Gallery
  • Intl Day to End Racial Discrimination
  • Listen :: Poem
  • Burglary: security emergency in Lamka
  • Career options in printing press #2
  • Vitamin C: Antioxidant in your anti-ageing
  • Clarification regarding NIA summon
  • Issues of education should be priority
  • Why outside after Class XII ?
  • NSCN-IM asks Centre for 'clarity'
  • Teinem Luira Phanit @Ukhrul #1 : Gallery
  • PM Narendra Modi @Imphal #1 : Gallery
  • Candle Light for Pravish @Delhi: Gallery
  • RTE taunts Kamuching: Mapithel Dam
  • Please dont become slave to any holy book
  • Pravish's Parents meet HM Rajnath Singh
  • Assam Rifles celebrates Cheiraoba
  • Job requirements @SKY Hospital
  • Nursing opportunity across Europe
  • The Killing Fields :: News Timeline
  • Education: addressing the core issue
  • Call to amend the Army Act
  • MoUs inked to boost tourism in NE
  • Sajibu Cheiraoba Chingkaba #1: Gallery
  • Yaoshang Sports @Kakwa: Gallery
  • Human right intimidated by SF: Amnesty Intl
  • Bikers rally to spread awareness on Cancer
  • TB survivor resolves to make TB-free ..
  • State Level World Kidney Day
  • Course in Comparative Literature at NEHU
  • Candle Light at DU for Pravish Chanam
  • PS issue stands as litmus test for CM
  • Cheiraoba Chak Katpa #1 : Gallery
  • Premier League coaches train : Gallery
  • Culturals @ Republic Day #3 : Gallery
  • Draft Asian Declaration: right to justice #4
  • Radhakumar's Atoppa Sansar Amada #2
  • Prevention of cruelty to trees
  • Premier League coach train NE participant
  • GoI may sign agreement without NSCN(K)
  • Manipur celebrates New Year with gaiety
  • Zeliang denies involvement in terror funding
  • Shopping: Sajibu Nongma Panba #1: Gallery
  • Stall @Science Congress, MU #1: Gallery
  • Sajibu Cheiraoba (Meitei New Year)
  • Saving Nambul: Convergence of view
  • Job @ PR Enterprises, Khurai
  • National Institute for Locomotor Disabilities
  • Seminar on 'Conflicts in South Asia'
  • Luck matters; but not always
  • On completing one year in office
  • Spectacle distribution at Loktak Station
  • DGAR visits Manipur on his farewell visit
  • PM at Science Congress @MU #1: Gallery
  • Yaoshang Water & color #3: Gallery
  • Eyek Tamba :: Learn Manipuri script
  • A tribute to Stephen Hawking
  • Draft Asian Declaration: right to justice #3
  • Effect of a Sleepless Night :: Peom
  • Psychology at MIT School of Vedic Sciences
  • So near yet so far
  • Naga CSOs walking with JCILPS
  • Vegetables grown @Thanga #1: Gallery
  • Yaoshang Fancy Dress Contest: Gallery
  • Yaoshang Sport @Khagempalli #2: Gallery
  • Truth of Life :: Poem
  • Celebration of womanhood
  • HQ IGAR (S) celebrates 15th Raising Day
  • Jet Airways for more flights for NE
  • Publicity doing good, Garbage filth continue
  • Other issue overriding education: Class XII
  • Wortam: The Rising Young Mashangva
  • Eidi Ethantani by Eyoom :: Review
  • OMCT : UA on harassment of Ranjeeta
  • Mass destruction of opium poppy cultivation
  • Career options in printing press
  • IBSD launches hi-tech facility for farmers
  • Bangalore Yaoshang - Cheiraoba Thabal
  • Quality over quantity
  • What will the PM have to say ?
  • Zeliang gets fresh summon from NIA
  • Lui-Ngai-Ni @Longmai (TML) #4 : Gallery
  • Nengneingah, Lungkhambou :: eMing
  • Yaoshang Water & color #2: Gallery
  • Draft Asian Declaration: right to justice #2
  • BJP led Govt, not flunk in first year
  • Demand handing of Pravish case to CBI
  • PDA Govt claims false credit: NPF
  • Feminism & Path to Women's Liberation
  • Word of caution from Ibobi: BJP to listen
  • Yaoshang Cooking Contest #2 : Gallery
  • Yaoshang Mei Loukhatpa #4 : Gallery
  • Radhakumar's Atoppa Sansar Amada #1
  • Nigol :: Poem
  • List of Portfolios : Nagaland Govt
  • Clarify: Report of Zeliang summoned by NIA
  • Academic Programs offered by PHFI
  • Cong speaks: Changes expected in future
  • One year under the BJP: Significant but..
  • Students @ Class X Exam #2 : Gallery
  • Yaoshang Sport @Khongman: Gallery
  • Draft Asian Declaration: right to justice #1
  • Cry Of A Dying River...21 :: Peom
  • Manipur-Nagaland border disputes
  • Not a word on beauty on Women's Day
  • Women Religious Tour reaches New Delhi
  • Yaoshang Mei Loukhatpa #3 : Gallery
  • Chirom Indira- Nari Puraskar Award: Gallery
  • Human Rights Defender intimidated by Army
  • Rooftop Solar Power Plants: Gallery
  • Home stay for nature tourism in Manipur
  • Moodle: A learning management system
  • You can't stop small newspapers ...
  • BJP show in NE State: The backroom boys
  • Moldhin Chan: A Thado-Kuki Folktale #2
  • Yaoshang Nakatheng Chatpa #2 : Gallery
  • Mapithel Dam, Thoubal River & Tumukhong
  • Yaoshang Mei Loukhatpa #2 : Gallery
  • Time for "Nokphade" to go global
  • Campaign on International Women's Day
  • War between Left & Right has begun
  • Poppy plantation, destruction & missing link
  • Yaoshang Halankar #1 : Gallery
  • Yaoshang Water & color #1: Gallery
  • Harassment of Ranjeeta (HRA) by Army
  • Women's positions need to change
  • The Weeds :: Poem
  • We now know gold was created in space
  • Issues of women's rights should be priority
  • Protection of paddy land Act
  • Thabal Chongba @Khurai : Gallery
  • Bor-keina race @Yaoshang Fest : Gallery
  • Front Page Photo 2018 #1: Gallery
  • Tanushree @Elecrama Startup Award: Vote
  • Indian Science Congress in MU: Act East?
  • Fulbright 'pathways' for college leaving class
  • Job @ St. Stone Medical Devices
  • Army jawan martyred in Bongjai IED blast
  • National Integration Tour for Women
  • AR conduct Yaoshang sport festival
  • Condemns rising vendetta politics in NE
  • Yaoshang Sport - Marathon #1: Gallery
  • Yaoshang Sport @Keishampat #2: Gallery
  • NERIST Director post vacant since 2014
  • Dynamic Startup 3.0 at MIMS, MU
  • NDPP Legislature 1st Meeting at Kohima
  • 8th Theatre Olympics at Guwahati
  • Yaoshang Cooking Contest #1 : Gallery
  • Yaoshang Sport @Keishampat #1: Gallery
  • Sentinel Cup Equestrian #5 : Gallery
  • Translating inclusion into seclusion is..
  • Condemns land acquisition of muslim
  • News erroneously portraying Zeliang
  • Report: Shillong Lajong vs East Bengal
  • Yaoshang Sport @Khagempalli #1: Gallery
  • LGBTQ Yaoshang Sports Meet #1 : Gallery
  • M. Shenbangpu : Akademi Award 2014
  • Tribe: A concept in a state of crisis
  • Neiphiu's NDPP-BJP alliance stakes claim
  • Digital footprints: Blueprints for detection
  • Rio refutes news about 'Naga Peace'
  • Yaoshang Mei Loukhatpa #1 : Gallery
  • Yaoshang Nakatheng Chatpa #1 : Gallery
  • Yaoshang with Governor : Gallery
  • Yaoshang Mei Thaba : Gallery
  • Saroi Khangba #3 : Gallery
  • Chirom Indira: Highest Civilian Honour
  • Rejoinder to "MCPCR in dire straits"
  • Stop harassment of Urikhimbham
  • Sadar Hills District Demand :: Timeline
  • 8th AMWJU Sports Meet : Gallery
  • March Calendar for Year 2018 :: Tools
  • Yaoshang Thabalgi Sen Khaiba #2 : Gallery
  • Lui-Ngai-Ni @Longmai (TML) #3 : Gallery
  • Cultural @ Republic Day #2 : Gallery
  • Festival of Colours to Sports Festival
  • Food Processing Training @Oinam : Gallery
  • Loree Kaju Luita Phanit #3 : Gallery
  • Yaoshang Thabalgi Sen Khaiba #1 : Gallery
  • Lui-Ngai-ni Token Celebration at Chadong
  • Students @ Class X Exam #1 : Gallery
  • AoNna tEnaba :: Seireng
  • Thanga Keithel : Gallery
  • Indo-Naga Talks 2017 :: News Timeline
  • Temples of Manipur : Gallery
  • Singcha Wuya Won @Kamjong #5: Gallery
  • Recipients of Akademi Awards for 2014
  • Old Manipuri Movie #1 :: eRang Classic