TODAY -

What does worry do to us ?

Thangjam Yumjao (Sanjoo) Meitei *



Medical science is of the view that diseases like diabetes, high blood pressure, gastric ulcers, skin diseases and asthma are aggravated, if not actually brought about from anxiety and worry.

Thought can generate organic disorders as we tend to attract what we expect in life. Doctors find that their patients tend to heal according with their own expectations rather than healing as the prognosis would suggest.

Mental suffering profoundly disrupts good health. Businessman who do not know to cope with worry and stressful situations often die young. Those who remain calm and maintain their inner peace in spite of the external turmoil of worldly life are insulated from nervous and organic disorders.

Experience has shown that a good deal of physical and mental ill-health can be traced to worry. Worry dries up blood sooner than age.

Some degree of fear, worry and anxiety is natural and many may even be necessary for self-preservation, but when it is not under control, constant fear and prolonged worry will only wreak havoc on the human organism. These factors all contribute to the weakling of our normal bodily functions.

According to medical opinion, in the treatment of most functional disorders, close attention has to be paid to the mental conditions of the patient.

They have also realized that worries do not solve problems but instead only aggravate them which in turn will cause one’s physical and mental ruin.

In addition, a person who is perpetually worried creates unhealthy atmosphere at home, in the office and in society in general. Through rash actions arising from his/her personal worry and anxiety, he/she upsets the peace and happiness of other around him/her.

Just as worry is capable of causing so much harm to oneself and others, so also fear. Persistent fear keeps a person in a state of perpetual mental tension and anguish.

Fear progressively erodes life and debases the mind. Fear is a potential pessimistic force which darkens the future. If a man/ woman harbors any kind of fear, his/her way of thinking will be affected. This unwholesome mental state is capable of eroding his/her personality and making him/her landlord to a ghost.

So great a hold has fear upon us that has rightly been described as humanity’s arch-enemy. Fear has become a fixed mental state amongst millions of people. To live in continued dread, cringing and haunted by the fear of devils, spooks, gods and goddesses is the common lot humanity wallowing in ignorance.

Fear can however turn to panic in cases of unexpected crises when there are no preparations for meeting the threat.


* Thangjam Yumjao (Sanjoo) Meitei wrote this article for The Sangai Express
The writer is a Lay Buddhist and Social Activist of People Who Use Drugs (PUDs)
This article was posted on 07 July , 2018 .


* Comments posted by users in this discussion thread and other parts of this site are opinions of the individuals posting them (whose user ID is displayed alongside) and not the views of e-pao.net. We strongly recommend that users exercise responsibility, sensitivity and caution over language while writing your opinions which will be seen and read by other users. Please read a complete Guideline on using comments on this website.




LATEST IN E-PAO.NET
  • Pari Imom (Film Scenes) #1 :: eRang
  • Chunglenyanba, Awa Leima :: eMing
  • Manipur State Constitution Act, 1947 #1
  • 7th anniversary of PCRM
  • Funding TB response is smart investment
  • The Broken Stone:: Poem
  • 15 Ceremonial Horses handed to Myanmar
  • Needs for realizing the truth
  • Time to put education on track
  • Bor khoiramba @Hiyangthang #1 : Gallery
  • Kuki Black Day: desperation to Nagas #2
  • Finance knowledge to make better decision
  • Naga Peace Process :: News Timeline
  • Bunglawn Remembers Dr Kalam's Visit
  • No baab tree :: Poem
  • Official website of Sangai Photo Festival
  • Beauty care with natural ingredients
  • Deportation of Rohingya against intl law
  • Noting efforts to put MU on track
  • MU: Teachers/students released : Gallery
  • Death Anniv - Bhagyachandra #3 : Gallery
  • Ithai Barrage Impact on Environment
  • Rural development as career option
  • Put the kibosh on ochlocracy
  • Chronic Kidney Disease (CKD) in women
  • India International Cherry Blossom Festival
  • Marketing Assistant @ PiCiDi, Canchipur
  • 'Ram Madhav is wrongly briefed' : NPF
  • Uniforms for school teacher: What purpose?
  • Marangwon at @Mt Khorung #3 : Gallery
  • Police Day Marathon #1: Gallery
  • I call it life :: Poem
  • International day for Disaster reduction
  • Contested territorial demands in Manipur
  • WhatsApp & mobile usage study results
  • Physics Programme in Nowgong College
  • Rejoinder to NDPP [15 October]
  • Stop bluffing Nagas
  • The state of the states
  • Gearing up for Oct 31 rally
  • Historical Evaluation of Puya Meithaba #4
  • MU: Student/police clash -10 Oct #2: Gallery
  • X-Jam -Extreme Sports & Music festival
  • Urban Local Govt in Mizoram :: Book
  • 3 perspectives in context of present Manipur
  • Figures in the Shadows :: Poem
  • To UNC, Zomi Council, Hmar Inpui on ST
  • HC acted in good faith for MU
  • Jarnail Singh @ MU : Gallery
  • Heikru Hidongba #3 : Gallery
  • The undeniable subtlety of Atingkok
  • Kuki Black Day: desperation to Nagas #1
  • Let me shower moonlight :: Poem
  • On allegations issued by NPF : NDPP
  • Challenges to the digital dreams
  • Eyes now on K Yugindro
  • Lamyanba Irabot- March Past #3: Gallery
  • Death Anniv - Bhagyachandra #2 : Gallery
  • Meetei Tribe wont grab land of Hill Tribes
  • Making a tangible difference
  • Contradicted journey of IPC Section 377
  • Free open defecation & open pee
  • Act East & Importance of Myanmar & NE
  • Vacancies at Multimind Software
  • Waiting for "Sorry"
  • Out Yugindro in Jarnail Singh
  • Mera Chaorel Houba #1 : Gallery
  • AMAND Pune: Cultural evening : Gallery
  • Management Convergence at Mizoram Univ
  • Observation of World Mental Health Day
  • Cry of a Dying River - 49 :: Poem
  • Buddhism is free from compulsion...
  • 7th AGM / Cultural evening of AMAND, Pune
  • Forsaken farmers - food for thought
  • Second police raid at MU
  • NESO opposes Indo-Nepal Treaty in NE
  • British Council, NEC sign MoU
  • MU: Student/police clash -10 Oct #1: Gallery
  • Death Anniv - Bhagyachandra #1 : Gallery
  • Anglo-Kuki War 1917-1919
  • University :: Poem
  • Remembering class boycott 2009-2010
  • Hair stylist as career option #2
  • Training of Trainers on Gender Justice
  • Manipur University fresh violence by police
  • MU Crisis- admissions and omissions
  • Issues besetting State before LS polls
  • Langban Heitha Leithaba #2 : Gallery
  • Sizo Festival @Saikot : Gallery
  • Opening of Moreh-Tamu Border Gate
  • Forest Cover of Nagaland :: Book Review
  • Ingocha Chingtham: Cycling from Mumbai ..
  • Blood Transfusion service- future in Manipur
  • IT Enabled Employment Generating Course
  • NDPP condemns statement of NPF
  • Beyond the reality
  • Need for MUTA to approach Court
  • Kang Tournament @Kongba #2: Gallery
  • Elangbam Sonamani : Sahityaratna 2017
  • Celebrating the rights of wildlife- Are we
  • The sky's gone wonderful :: Poem
  • Communal Harmony and Integration
  • Opportunity for India in Indo-Pacific Region
  • To be a good man
  • Education : Why no private players here ?
  • Tarpon Sonba : Gallery
  • mtM :: Seireng
  • MN Singh promoted as IG of CBI felicitated
  • Loktak from different perspectives #2
  • The Killing Fields 2013-18 : News Timeline
  • The Journey of Happiness :: Poem
  • A personal discourse of Manipuri people
  • Improper use of loud speakers in Manipur
  • Art Exhibition @Art College #3: Gallery
  • Sudip Kongbrailatpam -recording engineer
  • Dismantled 9th times & safer in 10th times
  • Remembering Irawat: Are we following ..
  • State Level Archery Championship 2018
  • Stop religious encroachment at Kangla
  • Navratri (festival) make up
  • khongjang changsinnaba sem sarey : ST
  • MU crisis: Emerging questions
  • Lining up five days blockade
  • Dhol Chollom @Sangai Fest: Gallery
  • A Road Trip to Myanmar #2
  • Maroi napakpi in Manipuri dishes
  • National Integration Tour Team
  • Cry of a Dying River - 48 :: Poem
  • Ending antimicobial resistance to #endTB
  • Condoles death of Pu Kaikhokam Kipgen
  • Rejoinder to NDPP (5th Oct) : NPF
  • Responsibility required - not restriction
  • After Thuingaleng Muivah who ?
  • Paddy dry up due to deficit rainfall
  • Lamyanba Irabot- March Past #2: Gallery
  • Binalakshmi Nepram : RAW in WAR Award
  • Agribusiness & Carbon Management : Book
  • Is Gandhi (ian) relevant today ?
  • Guidelines for Hostels for Children
  • ATM based frauds : Router compromise
  • 'Rio's announcement as just mockery'
  • Training Program on Mushroom Cultivation
  • 'Chadong' - the victim of development
  • Poles apart : Pandey and Singh
  • Manipuri Diaspora in Myanmar #2
  • Why has Egg become Danger for Manipur?
  • Speech by Atif Anik on Irabot Day 2018
  • Wounded tree :: Poem
  • Hair stylist as career option
  • Synopsis of Sizo Festival 2018
  • Traffic regulation still a Flop show
  • In the evening of his life : Th Muivah
  • Langban Heitha Leithaba : Gallery
  • World Bamboo Day #2: Gallery
  • Where have all the lights gone ?
  • Mahatma and non-violence
  • Detention of students/professors of MU
  • Gandhi Jayenti at Itanagar
  • IBSD cleans Imphal City
  • MU: Abide by wisdom of Sr citizens
  • Power of humility
  • Ghost of Pandey : Four teachers suspended
  • Lamyanba Irabot- March Past #1: Gallery
  • October Calendar for Year 2018 :: Tools
  • Looking at Loktak from perspectives #1
  • Morning - a Haiku :: Poem
  • R&V Art House curates 'Land of Polo'
  • Show for football fans at NEUFC Fan Park
  • Indigenous People: Stand against Fascist
  • Clarification on Tamei Residential School
  • Organic Farming Tour to Sikkim
  • System error- or is this real democracy
  • Autonomy for Naga- Stakeholders on board
  • Th. Muivah hospitalized
  • Lamyanba Irabot- Floral Tribute #1: Gallery
  • Choidev Chongba @Kang Fest : Gallery
  • A Road Trip to Myanmar #1
  • The day after Sahnit-Ni
  • Cry of a Dying River - 47 :: Poem
  • Observation of World Alzheimer's Day
  • Benefits of almond oil for the hair
  • NEUFC Fan to host musical performances
  • ..but Irabot may still shed tears in heaven
  • Heikru Hidongba #2 : Gallery
  • Lamyanba Hijam Irabot :: Read all about
  • Tingmila Doungel : Manipuri Boxer
  • Tarpon: Annual offerings to dead by living
  • Manipur: Past & Present (Vol.2) :: Book
  • Genesis of Naga-Kuki clash in early nineties
  • 9th Children's Cultural Meet 2018
  • Parakram Diwas : 2nd Anniversary
  • International Visitors Leadership Program
  • He calls state Govt as unrecognized..
  • Tough stand of Govt noted
  • Historical Evaluation of Puya Meithaba #3
  • MU: General Srtike [27 Sep] #2 :: Gallery
  • Tribute to Oja Nandiram with 'In Memoriam'
  • The resurgence of Hijam Irabot
  • Love for post of MU vice-chancellor
  • Condemns arrests of MU student/teachers
  • Spot Enquiry by MCPCR Team
  • Seriousness with sincerity matters
  • 48 hours bandh on, then what ?
  • MU: General Srtike [27 Sep] #1 :: Gallery
  • Hijam Irabot - Our 'Icon of Revolution'
  • Food preparation among Zeliangrong
  • Is it the final countdown to #endTB?
  • Let's give time a chance :: Poem
  • If Buddhism Is Not A Religion Or Philosophy
  • Using false identity to mislead
  • In response to CM's appeal
  • CM's call against bandh
  • MU: Hunger Strike[25 Sep] :: Gallery
  • Irabot's letter to Assembly :: 18 Oct 1948
  • Ringui Village, Ukhrul :: Gallery: Gallery
  • Front Page Photo 2018 #4: Gallery
  • Tuilha Kol waterfall #2: Gallery
  • Eyek Tamba :: Learn Manipuri script
  • Kuki Black Day @CCpur : Gallery
  • Sit-In: Naga Peace Talk #2 : Gallery
  • Inner Line Permit (ILP) Demand :: Timeline
  • Jangou Rah : eRang Classic
  • Manglandasu Nang - OST :: e-pao Radio
  • Old Manipuri Movie #1 :: eRang Classic
  • SPONSORED ADS