TODAY -

My good morning habit

Lourembam Ibetombi Devi *



The morning starts quite early. The alarm is always set for quarter past three, not one minute later. My husband and I used to get up at once, at first alarm and rarely at the second alarm which is after five minutes. The morning duties take about twenty minutes. We take a litre of water each before we start the day’s works.

Having water in the morning helps our body in many ways, getting active, rehydration of cells, starting vital activities etc. Dressing up in our sports dress takes about five minutes. It is important that we have a kit for our exercise.

It makes us smart and active and help in mental preparedness. In half an hour time we are ready. Getting out the vehicle takes another five minutes. We carry a litre of water each for taking after the workouts.

On the way we hum songs of all sorts together, one has to just start a song, the other will join, we forget the whole world. We keep on singing till we reach officers club, takes about twelve minutes to reach there. By 4 am, we are there in the club.

In the meantime we would have finished two or three songs. Singing is good for health, it is good for heart and lungs, that way, we forget the whole world and all the worries and tension. It is the best stress buster. Everybody in this world has their worries and tension, but forgetting them for a few hours a day is important.

To be healthy, we need good physical health, mental health, psychological health and spiritual health. I would say, nowadays, the consciousness is growing, in the club, the early birds group is growing. On the way, in one or two localities, there are a few groups (mostly housewives) doing Asanas. It is a heartening sign.

On reaching the club, we find that a few of his friends are already there, Chittaranjan, brother Ibomcha, Pritam, Brojen are early birds. We wish each other, we even wish strangers. In the Officers’ Club nobody is a stranger for long, in a few days time, he is friend for everybody.

After greeting each we all chat for just three four minutes and share a few jokes and humours, which are so pricelessin lifting our spirits. We would then do some basic warm up, my husbandthen will get in to the badminton court and I will go for a walk for half an hour and then do my exercises, Pranayams and Asanas, near the tennis courts.

A bit later, tennis courts shall have members like Addl DGP (Sir MallanaGoud) and the Chief Secretary (new CS), they come very regularly. There too, we greet each other, as I told earlier; nobody is a stranger, even the escort personnels. While playing or doing exercise, we never remember anything but focus on our game and exercise, thus give our mind a good rest, which is also equally important. All these would take about two hours.

After the morning so spent, I feel so light, my movements are free and body is supple. All the movements are pleasant. Some people say, they do not have time, but I can tell that when sickness comes, nobody can say that he or she do not have time. Health is after all the best wealth one has, so is it too much to spare two hours a day for it?

On way back, we would drop in at the Eema Market, the vegetable vendors. Eema Market, the name came from being “All Ladies’ Market”and now it is symbol of women empowerment and famous countrywide.

We pick up all fresh vegetables and local fruits, we have different kinds of local fruits and vegetables for different seasons. Manipur I would say is the richest place in terms of vegetables and fruits, many are of wild and organic origin. We used to carry our carry bags, both small ones and large ones so that we do not take any plastic from the vendors.

In fact, we used to reuse the polythene bags ten times, reducing the plastic pollution to ten percent only, my husband says that we can reduce it to even five percent.

Five percent would be a small and manageable quantity, and this is highly possible if we are just mindful to take the carry bags from home when we set off for market.This always makes me feel happy that I am doing a great deed in the morning. Would it not be a big contribution for all of us if we can together bring down plastic pollution to five percent?

At home, we quickly prepare our breakfast, one will prepare lemon juice and tea, one will get the breads and fruits we just bought ready, so in about twenty minutes, the breakfast is ready. So, by seven, we are ready for the days rigours, by then many are yet to get up. My good morning habit gives me a head start. I always look forward to the next morning, to make it a good morning.


* Lourembam Ibetombi Devi wrote this article for The Sangai Express
The writer can be reached at ibetombi1961(aT)gmail(doT)com
This article was posted on November 14, 2015.


* Comments posted by users in this discussion thread and other parts of this site are opinions of the individuals posting them (whose user ID is displayed alongside) and not the views of e-pao.net. We strongly recommend that users exercise responsibility, sensitivity and caution over language while writing your opinions which will be seen and read by other users. Please read a complete Guideline on using comments on this website.




LATEST IN E-PAO.NET
  • Mera Wayungba #2 : Gallery
  • Ningol Chakouba @Pune : Gallery
  • State Level Basketball : Gallery
  • Sangai Fest : Program Schedule BOAT
  • Sangai Fest : Lamboi Khonangkhong
  • Sangai Fest : Hapta Kangjeibung
  • Sangai Fest : Keibul Lamjao
  • Sangai Fest : Shumang Lila
  • Godhra- Journey of a PM :: Review
  • Combating drug abuse in Manipur
  • Ningol Chakkouba celebrated at Pune
  • Glamour at 55th Naga's Meet 2018, Delhi
  • Myanmarese greeted at Khudengthabi
  • Rejoinder to PRO IGAR(s) statement
  • Quami Ekta Divas
  • Subsuming a smaller tribe
  • Kwatha Festival #2 : Gallery
  • ChingTam Ningol Chakouba @Goa: Gallery
  • Thoudam Kaoba :: Profile of Polo Player
  • The festival of the Inpui Nagas
  • IGAR (s) celebrates Ningol Chakkouba
  • Muslim Org met with Union Minority Minister
  • Thadou Students' condemns Assam Rifles
  • AR condemns the claims of TSA
  • Maintaining traffic regulation is important ..
  • Pony preservation still remains a far cry
  • Hazari/Tombi Polo Tournament : Gallery
  • X-Jam 2018 (Sports) #1 : Gallery
  • Ashok Veilou (Purul) award in Kolkata fest
  • Sanamahism was threat to Hinduism
  • Digital Impact on HR Practice : Review
  • Biodiversity for economic development #1
  • The Visitor :: Poem
  • Ningol Chakouba @ Mysore #2 : Gallery
  • Yoilumba, Chiranglen, Chingjaroi :: eMing
  • Pukning Pothasang: Women Mental Health
  • Scaramouche, Fandango, Galileo, Figaro..
  • A cry for survival: an appeal for unity
  • Who will answer our questions ?
  • Seminar : Challenges in Local Self Govt
  • Tourism and Sangai Festival
  • New leader at MSCW
  • Laija (Film Scenes) #1 :: eRang
  • Ningol Chakouba @ Dubai #2 : Gallery
  • Countdown to Manipur Polo International
  • Education for 21st century jobs
  • The corrupt tiger
  • Can you stop falling rain :: Poem
  • Scholars translate celebrated Nepali..
  • Of harassment at Imphal-Moreh Route
  • Need for a strong Opposition
  • Lamklai Kummoi Maring Fest #2: Gallery
  • National School Games- Fencing: Gallery
  • We want the ring...
  • The Queen's Heart :: Poem
  • Education of heart: Heart of Education
  • Mao - The Revolutionary
  • Discussion on India-Vietnam Relation
  • Sangai of the Sangai festival
  • Jarnail in his element
  • Tough road awaits Sarita in World Boxing
  • ACAUT says NNPGs unable to rein..
  • State has no say in ILP - Conrad
  • Ningol Chakouba @ MBC #2 : Gallery
  • Ningol Chakouba Nga Mela #2 : Gallery
  • Rajkumar Jhaljit : Sahityaratna 2017
  • Gaudiya Vaishnavism in Meitei Nation #2
  • Ningol Chakouba :: Poem
  • World Diabetes Day 2018
  • Bartending as a career option
  • The unintended windfall
  • Issues before the Parliamentary polls
  • Mera Kongchat Mass Rally #3: Gallery
  • Rock Show at X-Jam 2018 : Gallery
  • Bloody Phanek wins at Signs Festival
  • Gender Equality & Development :: Book
  • I am friend of India for life- Japanese PM
  • 2019 Commonwealth Scholarship in UK
  • 55th Nagas' Meet at New Delhi
  • Black money and the dream-merchants
  • What steps to address traffic chaos ?
  • Govt extends ban on seven Meitei groups
  • It won't be easy for Mary Kom - Nieva
  • Ningol Chakouba @ Mysore #1 : Gallery
  • Ningol Chakouba @ Dubai #1 : Gallery
  • Cry of a Dying River - 54 :: Poem
  • Religious education- Part of our life
  • Free Heart Camp at Kakching Bazar
  • Jobs at Gyan Jyoti Foundation
  • Nothing seems change; everything remains
  • Predatory instinct of man: Targeting 'Manipur'
  • Lihaaz- Classical Music at IIT Guwahati
  • Mera Wayungba #1 : Gallery
  • L Modhuchandra : Young Scientist Award
  • Chavang Kut celebrated in Delhi
  • Temple runs for a pilgrim's journey
  • First day of All India Young Writers' Festival
  • Ningol Chakkouba in era of materials
  • Constitutional breakdown in governance
  • Attacked on Environment Defenders
  • Kut festival @ Chandel : Gallery
  • Mega Marathon Manipur #2 : Gallery
  • Karen people's pursuit for survival..
  • Glamorous Maniac & their new single
  • City bus for high end of society- Why not?
  • Youth Leadership Camp at Yairipok
  • Course in Political Science at NEHU
  • Of Indian Constitution
  • Ningol Chakouba @ MBC #1 : Gallery
  • Ningol Chakouba Nga Mela #1 : Gallery
  • NH7 Weekender @Meghalaya #2 : Gallery
  • Gaudiya Vaishnavism in Meitei Nation #1
  • Old Man in the Winter :: Poem
  • Drawing inspiration from Dave Mustaine
  • Condemns attack on Agnes Kharshiing
  • NEUFC Fan Park celebrates
  • Achievement lists of PDA is 'Boring'
  • MPP : Down but not out
  • Ningol - mapam lamdam : Gallery
  • Kwatha Festival #1 : Gallery
  • Ningol Chakkouba: Biggest fest of Manipuri
  • Mizoram Under the British Rule :: Book
  • Dr. Udit Raj: a Crusader
  • Undisclosed #MeToo campaign in Manipur?
  • Drought :: Poem
  • When Money matters, sincerity is out..
  • Detaining two more at Jiribam
  • Ningol Chakkouba : Flash Presentation
  • Ningol Chakkouba Shopping #1: Gallery
  • The Killing Fields 2013-18 : News Timeline
  • Those Sparks and Sounds
  • Manipur from Independence to Merger #2
  • Understanding RSS :: Book Review
  • Cry of a Dying River - 53 :: Poem
  • A take on Freedom of Media
  • Pay of private school teachers
  • Mera Kongchat Mass Rally #2: Gallery
  • Art Festival @ Imphal : Gallery
  • 26 month left to meet AIDS 90-90-90 target
  • Tengnoumanbi- Essential food item ..
  • Dr Abdul Kalam vision of transforming India
  • A Wintry Landscape :: Poem
  • 'Say no to Lead Paints'
  • Completing bigger task
  • Biomedical wastes: Health, ecology at stake
  • NIA files chargesheet against 5 NSCN (K)
  • Ningol Chakouba @ Kolkata : Gallery
  • Mera Houchongba @Konung #3: Gallery
  • Irony of idea of communal harmony
  • Blood Donation at RGU, Arunachal Pradesh
  • Career opportunities in Ecology #2
  • Down the Country Road :: Poem
  • Change of season: Prepare for winter
  • Govt forgotten promises to improve traffic
  • ATC demand: Setback to pluralistic Manipur
  • Mega Marathon Manipur #1 : Gallery
  • Descent & inheritance among Zeliangrong
  • Constituent Assembly Of India & NEFA #3
  • Seminar : Reforming Teaching-Learning
  • Attitude :: Poem
  • Tourism: A key sector in the world
  • NH7 Weekender Meghalaya : Day 2 Report
  • Early solution in Manipur difficult : Army
  • Fabrics of Bangladeshi Manipuri: Download
  • NH7 Weekender @Meghalaya #1 : Gallery
  • Pukning Pothasang: Suicide prevention
  • Where have all the flowers gone? Khurkhul
  • Engaging Failed State :: Book Review
  • eNorth East Award 2018
  • Song of a Tree :: Poem
  • NH7 Weekender 2018 Kicks Off
  • Unsolved case of Pravish Chanam
  • Imphal Jamboree : Gallery
  • Eyek Tamba :: Learn Manipuri script
  • Manipur from Independence to Merger #1
  • A beacon of hope
  • Mishing tribe of Assam
  • Ransomware that made the world cry
  • State Level Painting Competition
  • A suggestion for a strong democracy
  • Issues before Parliamentary polls
  • Kut Festival @ Kangpokpi : Gallery
  • HIV : Gap between research & impact
  • My Tryst With Manipur : A Memoir :: Review
  • Cultural heritage (Kut fete)
  • Bleeding inside Brain treated at SKY
  • Indo-Myanmar Regional Border Meet
  • In Her Arms Of Death :: Poem
  • Pravish Chanam : No Action by CBI
  • Assam Don Bosco : University of the Year
  • NH7 Weekender 2018 in Meghalaya
  • Media that criticize are not your enemy, CM
  • MU limping back to normalcy
  • Mera Kongchat Mass Rally #1: Gallery
  • Happy Kut Wishes :: Flash Presentation
  • November Calendar for Year 2018 :: Tools
  • Weavers training for Mamit , Mizoram
  • Diwali Lagao : Mapugidi Munda
  • Career opportunities in Ecology
  • Jobs at Trueblue, Taxi Service, Imphal
  • CM should not let this opportunity out..
  • Where will Oct 31, 2018 stand ?
  • Mera Houchongba @Konung #2: Gallery
  • Kut Festival :: Series of Articles
  • Comedian Huirem Manglem passed away
  • Constituent Assembly Of India & NEFA #2
  • Naga Peace Process :: News Timeline
  • Chalwa Village in Kangpokpi #3 : Gallery
  • NEROCA Vs East Bengal : Gallery
  • Fashion Show: Lamklai Kummoi: Gallery
  • Mera Houchongba @Konung #1: Gallery
  • Sanjenbam Bhanumati Devi : Kavyabhusan
  • Eepan Thaba #1: Gallery
  • A Road Trip to Myanmar #3
  • Narmada Sougaijam - Natl Konkan Award
  • Bor khoiramba @Hiyangthang #2 : Gallery
  • Mera Houchongba : Unity - hill & valley
  • Khong: significance in Zeliangrong culture-1
  • Manipuri Calendar for 2018 : Download
  • Lamyanba Irabot- Floral Tribute #2: Gallery
  • Mera Chaorel Houba #2 : Gallery
  • Pari Imom (Film Scenes) #1 :: eRang
  • Death Anniv - Bhagyachandra #3 : Gallery
  • Heikru Hidongba #3 : Gallery
  • AMAND Pune: Cultural evening : Gallery
  • Tarpon Sonba : Gallery
  • mtM :: Seireng
  • Front Page Photo 2018 #4: Gallery
  • Inner Line Permit (ILP) Demand :: Timeline
  • Manglandasu Nang - OST :: e-pao Radio
  • Old Manipuri Movie #1 :: eRang Classic
  • SPONSORED ADS