TODAY -

Change - Inside Out!

Dr Sumedha Kushwaha *



For the weak hearted and the strong minds;

For those who are living in fear or those who are conquering life;

For those who think they have been cheated in life and also for those who think they have outsmarted someone this time;

For the ones who are struggling and ones who are seeing rainbows all across the sky;

For everyone who feels that the pressure is mounting that you just want to die;

These are passing phases and mere sides of a coin;

For you and I both know that failure is a lie and we are all bound to shine.

I wrote this poem thinking, obstacles and victories are a mirage in this journey of life, it is at the end of the day nothing but perspective. There were days in our student life, when we failed in exams- some students would cry but others would laugh their lungs out, thinking all this as a joke!

We all have a way to deal with life, and that’s our paradigm. This is a set of conditioned ways of thinking that have been formed by our parents, society, friend circle, education, work culture, childhood experiences, adulthood lessons and what not. It is our unconscious behaviour which does not require thinking.

Over the years, I realized that people blame external circumstances, situations and find all faults in how things could go wrong because of something or someone else. They behave in a pattern which reiterates their belief in the fact that what they are thinking is true. This is unconscious. But people who are wise, understand that this external environment is a mere reflection of your internal self.

The moment we recognize our physical reality is due to our own conditioned ways of behaviour, and we try to change ourselves, the outer change is not only inevitable but also phenomenal.This is all that’s required.

When I used to read the quote, “Be the change you want to see in the world”,it seemed like an unachievable, far-fetched dream. While reading the Buddhist texts, there was mention that our outer world is a mirror of our inner state of being, I thought this is too spiritual.

But, it was after examining the life of myself and many others around- that I deeply suggest that looking inside is what can change your thought process primarily.

However, changing your own self is the most difficult to do because it demands your conscious attention on a pattern that has been on auto-pilot for years. And this is the reason, we have a habit of fighting mental battles for reasons which are completely unknown, we make excuses to escape life for things completely uncalled for and this continues for some people until they are old and fragile.

This is the reason, people feel suicidal, they are on anti-anxiety pills, they smoke or drink too much, or they can’t sleep. The moment we have a realization that we have to change ourselves, that very moment we start a fight which is eternal, internal and is bound to bring ephemeral results.

Change is hard, it takes a toll on your way of thinking and being, it's uncomfortable, makes you feel dreadful and lets your mind go into an unknown territory which has an unrecognizable pattern. And it is easy to give up! But if you pass that bridge, there is bright light shining on the other side.


* Dr Sumedha Kushwaha wrote this article for The Sangai Express
The writer can be contacted at redcaprigal(AT)gmail(DOT)com
This article was webcasted on September 07 2022 .



* Comments posted by users in this discussion thread and other parts of this site are opinions of the individuals posting them (whose user ID is displayed alongside) and not the views of e-pao.net. We strongly recommend that users exercise responsibility, sensitivity and caution over language while writing your opinions which will be seen and read by other users. Please read a complete Guideline on using comments on this website.




LATEST IN E-PAO.NET
  • 60th Mr Manipur Bodybuilding #1 :: Gallery
  • Sangai Fest: Poumai Dance :: Gallery
  • Sangai Fest: Khulang Eshei :: Gallery
  • COVID-19 Status 05 Dec : Govt of Manipur
  • Medicines that save us from STI
  • Taj Mahal - The white wonder
  • World Soil Day
  • COVID-19 : Impact in Manipur :: News Timeline
  • Oting killing: Protracted probe imminent
  • How many tourists visited during Sangai Fest
  • Sangai Day 1: Laihui Folk Music #2 :: Gallery
  • COVID-19 Status 04 Dec : Govt of Manipur
  • Aeromycology over Kachai lemon plantation #2
  • Fostering NE-Bangladesh ties through Assam
  • Medical camp at Khongsang
  • Brighten your winter face with pumpkin
  • Stray cattle menace & food self-sufficiency
  • Accusing fingers raised by PAPPM
  • Sangai Fest: Sayol Sangai Chatkoi :: Gallery
  • Featured Front Page Photo 2022 #5: Gallery
  • COVID-19 Status 03 Dec : Govt of Manipur
  • International Day of Persons with Disabilities
  • The unseen masks men put on
  • Organic seed production- Issue & strategy #4
  • Christmas Carol Competition at Leimakhong
  • Sangai Fest: Thang Ta :: Gallery
  • Sangai Fest: Chiru Dance :: Gallery
  • Sports sees no gender, Sports has no gender
  • COVID-19 Status 02 Dec : Govt of Manipur
  • RFYC Naupang League in Mizoram
  • MPSC is going ahead of UPSC
  • Session on Meditation & Mental Health
  • Challenges stacked up for Manipuri women
  • Antagonists of ST demand for Meiteis
  • Sangai Day 10: Closing #1 :: Gallery
  • Sangai Day 10: Crowd scene :: Gallery
  • COVID-19 Status 01 Dec : Govt of Manipur
  • Will Thailand lead in antimicrobial resistance
  • Webninar @NEHU : India-Japan Relations
  • Keeping up with time :: Poem
  • World AIDS Day 2022 at Tamenglong
  • Doctor-Govt stalemate, public in peril
  • Progress of the Naga peace talk
  • Sangai Day 9: Dancing Drummers :: Gallery
  • Sangai Day 2: Aimol Dance :: Gallery
  • December Calendar for Year 2022 : Tools
  • COVID-19 Status 30 Nov : Govt of Manipur
  • A flight of the Hornbill
  • Working with children as career
  • Stable situation essential for attracting tourist
  • Selling Manipur to outside world
  • Sangai Day 8: Shumang Leela :: Gallery
  • Sangai Day 2: Kom Dance :: Gallery
  • COVID-19 Status 29 Nov : Govt of Manipur
  • Innocence :: Poem
  • Foreign Secy's Myanmar visit ... Naga peace
  • Cancellation of residential proof certs
  • Derelict teachers threat to govt schools
  • Many questions, but no answers
  • Sangai Day 8: Food Stall #1 :: Gallery
  • Sangai Day 7: Vaiphei Dance :: Gallery
  • COVID-19 Status 28 Nov : Govt of Manipur
  • 1st & 2nd session of 12th Manipur Assembly
  • Organic seed production- Issue & strategy #3
  • IFFI means to upscale to Manipuri Cinema
  • Continuous bid to save endangered ponies
  • Arguments over ST : Meiteis are indigenes
  • Sangai Day 6: Elowe: Dzuko Valley :: Gallery
  • Sangai Day 5: Khunung Eshei :: Gallery
  • COVID-19 Status 27 Nov : Govt of Manipur
  • Alligator weed: Indigenous fodder resource
  • Two lives :: Poem
  • People don't actually care !!
  • The beauty in tea
  • Healthy response to Sangai Fest
  • Lessons from Japanese fans at WC
  • Sangai Day 5: Fashion parade :: Gallery
  • Sangai Day 3: Thangal Dance :: Gallery
  • COVID-19 Status 26 Nov : Govt of Manipur
  • Masterclasses add value to 53rd IFFI at Goa
  • 7th Charuangc 2022 : Rongmei of Delhi-NCR
  • Miss India from Manipur
  • Startup Innovation Conclave 1.0
  • National Constitution Day at Lilong
  • Sangai Day 4: 3 Types Of Drums :: Gallery
  • Sangai Day 3: Chothe Dance :: Gallery
  • Involuntary Displacement in Manipur
  • Forgotten feature Film comes alive at IFFI
  • Will we protect medicines that protect us
  • God gives us our daily bread...
  • NPF consultative meeting at Zunheboto
  • Lapses in education laid bare by student
  • Adding a new flavour to War on Drugs
  • Sangai Day 3: Polo International :: Gallery
  • Sangai Day 2: Tangkhul Dance :: Gallery
  • 1st L. Keivom Memorial Day
  • Eina Khankhiba Natte : Movie Review
  • COVID-19 Status 24 Nov : Govt of Manipur
  • Eight Meet of Astronomers concluded at MU
  • 'Manipuri films projecting Manipuri culture'
  • Condemn govts of Assam & Meghalaya
  • Corruption-free Manipur resolve under scrutiny
  • Asia at the World Cup
  • Sangai Day 2: Khutpak Chatkoi #1 :: Gallery
  • Sangai Day 2: Tarao Dance :: Gallery
  • COVID-19 Status 23 Nov : Govt of Manipur
  • Screening of Manipuri films at IFFI
  • Nagaland Govt has no economic policy: NPF
  • Organic seed production- Issue & strategy #2
  • Reinvent Northeast - Dimapur launched
  • Uneasy calm in northeast as border rows rage
  • FIFAWC and Sangai Festival : Splendid recipe
  • Ningol Chakkouba @ Pune :: Gallery
  • COVID-19 Status 22 Nov : Govt of Manipur
  • Ningol Chakouba organized at Pune
  • Free mega health camp at Nagamapal
  • Outlaw glyphosate and its derivatives
  • Creators Meet of Tripura at Agartala
  • No respite from drug and tobacco threats
  • Manipur: Fountainhead of drugs ?
  • Sangai Day 1: Laihui Folk Music #1 :: Gallery
  • Sangai Day 1: Opening ceremony :: Gallery
  • COVID-19 Status 21 Nov : Govt of Manipur
  • Copa Manipur at Buenos Aires, Argentina
  • South Asia's film market features Manipur
  • ST Demand: Decided by merits; not by poll
  • Ecotoxicology- needed to save living beings
  • 'Look East policy into Act East Policy'
  • Tourism promotional fest litmus test for state
  • Sangai & Pony, the twin face of Manipur
  • Tarpon Chaklen Katpa #2 :: Gallery
  • Sangai Festival 2022 :: Activities List
  • The Dream Kangleipak :: Book Review
  • COVID-19 Status 20 Nov : Govt of Manipur
  • 53rd IFFI featuring Manipuri Cinema kicks off
  • World Toilet Day 2022
  • Pulicat Lagoon, Flamingos' haven
  • Amid substance abuse, thrust on open gym
  • FIFA World Cup 2022
  • 1st CM's Sagol Kangjei C'ship :: Gallery
  • COVID-19 Status 19 Nov : Govt of Manipur
  • Sangai Fest as a way to Look East Policy
  • 1st Chief Minister's Sagol Kangjei C'ship
  • Organic seed production- Issue & strategy #1
  • For PM Modi, G20 has come at the right time
  • Rock band Arogya releases latest single
  • Community Ningol Chakouba #1 :: Gallery
  • COVID-19 Status 18 Nov : Govt of Manipur
  • Out of the heart comes the issues of life
  • NE Startup Showcase @ Manipur Tech Hub
  • Immortal Gallows :: Poem
  • Workshop on Amrita Meditation at RGU ArP
  • Skin Pigmentation in Winter
  • Influx issue headache for all indigenes
  • Wanted: Visionary leaders :: Follies of past
  • The changing idioms of Manipuri theatre
  • COVID-19 Status 17 Nov : Govt of Manipur
  • DFC Shillong launched with Model workshop
  • Antimicrobial resistance... to reverse progress
  • 2nd North East Olympic Games closes
  • Unending quota system & National excellence
  • Solar energy can help India achieve net-zero
  • Sangai Festival as launch pad for tourism
  • All eyes on Qatar
  • Manipur Journalist Awards #1 :: Gallery
  • COVID-19 Status 16 Nov : Govt of Manipur
  • Delegates for IFFI, Goa
  • Intellectual Class- First Line of Defense
  • Who are ST in true spirit of Constitution
  • Journalism is a public good ...
  • Vaccine transported through Drones in ArP
  • Mass tree felling depreciates existence...
  • ST demand : Let Delhi have the say
  • 5th Kwatha Festival #1 :: Gallery
  • COVID-19 Status 15 Nov : Govt of Manipur
  • This Eleventh Edition of Sangai Festival
  • The garden of Kew #2
  • NE International Fashion Week 2022
  • Housing system for sow & piglets
  • Doctors grieving relentlessly, Govt silent
  • Law catching up after 21 years
  • Leima Jagoi @ Nongshaba #1 :: Gallery
  • Manipur Technology innovation Hub
  • North East BJP Karyakartas Sammelan
  • Supreme Court call for revisit of reservation
  • Rural Immersion Camp at West Kameng
  • World Diabetes Day 2022
  • Undeserving PDS rice beneficiaries
  • Leaving the doors wide open
  • On author, research & publication #3
  • COVID-19 Status 13 Nov : Govt of Manipur
  • MSAD : newly elected executives for 2022-23
  • 'Trust deficit' in Naga talks
  • Professor Bimola : A Life Fully Lived
  • Love's Twist :: Poem
  • Rani Gaidinliu Training Camp concluded
  • Job for all promise as unemployed rises
  • Presenting Manipur to the world
  • Manipur Fashion Extravaganza #3 :: Gallery
  • Seminar on Role of Women in Sports : Report
  • The great Asian Highway : Tokyo to Istanbul
  • Seminar : Reconstruction of Education
  • 4th National Lok Adalat for the year, 2022
  • Rishi Sunak .. is a pucca English Burra sahib
  • Ningol Chakkouba : Gift presents :: Gallery
  • Conference on Metallomics @ Manipur Univ
  • An awakening sprout in darkness :: Poem
  • Narration from a man who chase mountains
  • Jobs @ JCRE skill solutions, Thangmeiband
  • Masterclass on Social Photography kicks off
  • Training on mushroom cultivation
  • Probe into PMGSY project blot on graft-free
  • Opinion poll & quest for ST status
  • MANITEX @ Nilakuthi #1 :: Gallery
  • Downloadable Manipuri Calendar for 2023
  • Camping @Shirui Lily Fest #2 :: Gallery
  • Aku Zeliang : Young Talent of the Year Award
  • Manipur in UN's drug cartel map...
  • Hiyang Tannaba @ Loktak #3 :: Gallery
  • Application: AgriEntrepreneur across Manipur
  • Sangai Festival 2022 :: Program & Venues
  • Ningol Chakouba at Bengaluru
  • Linthoi Chanambam- Judo Player :: Gallery
  • Indo-Naga Talks (2012-) :: News Timeline
  • Hari-Uthang Kang Chingba :: Gallery
  • Ningol on way to her mapam #2 :: Gallery
  • Kut Festival @ Churachandpur : Gallery
  • AMAND Pune: Cultural Program #2 : Gallery
  • Ningol on way to her mapam #1 :: Gallery
  • Okram Kumar : Archaeological researcher
  • Mera Houchongba @ Kangla #2 :: Gallery
  • Olympians & National awardees of Manipur
  • Rules of English Pronunciation : Download
  • Sub-Syllables in English : Book Download