TODAY -

Healthy and active lifestyle : A healthier Manipur ?

Jenson Rajkumar *

 11th Mega Marathon Manipur 2017 (Run for Your Nation) at  Khuman Lampak, Imphal  :: 24th September 2017
11th Mega Marathon Manipur 2017 at Khuman Lampak, Imphal in September 2017 :: Pix - Shankar Khangembam



Physical activity is any bodily movement, low or high intensity, that involves the expenditure of energy. Sports is another formof physical activity, but with certain rules and regulations.

What about Physical Education (PE)? Iíve always assumed that PE corresponds to what we did in school, a variation of jumping jacks shouting 1-2-3 till 8 and then all the way back to 1.

Growing up, sports and physical activities were staples in my daily life. I was around 6-7 years old when my dad took me out to our local playground (DM College Ground aka NCC Ground).

From that evening onwards, Iíve never looked back. Every afternoon, after school and post my mid-day meal or chara-wanba, Iíll head straight towards the lampak and play either cricket, football, kela or whatever the local elders were playing.

Things were a bit different in school though. We had a Games class once a week and all sorts of outdoor activities were cramped in that 45-60 mins per week.

We did play Swaa during the break but that stopped when we reached the 7th or 8th class. And even the Games class was not the same by that time, as it became a once a month occurrence rather than the weekly thing.

When I went to Chennai during my High School years (11th and 12th classes), I felt a bit of difference.

I was regularly partaking in various sports (football, basketball, volleyball and athletics) and there were plenty of opportunities for me to represent my school (SBOA School and Junior College). There were various sports and PE coordinators at the school, but I feel like itís only certain number of schools that does this on a consistent basis.

It then became a whole new world and an eye opener for me when I arrived in London around 4 years ago. As a student, I started volunteering in various community sports activities, both competitive and recreational.

Moreover, I learnt the following:

o PE is a structured form of physical activity delivered in an age-appropriate manner
o It is not the same as sports and schools deliver PE based on the National UK PE Curriculum
o It is not a necessity to include mainstream sports in PE sessions
o We also do not have to have a massive playing area to deliver a proper PE session. All we need is a safe space just the size of a basketball court

That answered my question from the first paragraph.

The more I came to know about the PE in UK schools and the amount of emphasis that schools and communities give to the physical literacy of children, the more I wonder aboutthe bridgein gap that we (in India) have between competitive sports, PE in schools as well as recreational sports.

The benefits not only are limited to the increase in physical health and adopting a healthy lifestyle, but it also impacts the psychosocial or mental health leading to positive impacts in the classroom behaviour and academic performance.

During my assessment across various Primary Schools in London and Nottingham, regular sports and activities positively impacted in physical health as well as socio-emotional skills such as confidence, self-esteem, teamwork, leadership skills, decision making and emotion control.

The World Health Organisation (WHO) recommends that children should partake in a minimum of 150 minutes of moderate to high intensity physical activity per week.

We do have a PE curriculum. Yes. But do we make sure that all school children get the required amount of physical activity on a regular basis?

One study conducted at schools across 4 Districts in Manipur point towards the fact that the rate of obesity and the number of physically inactive school children is increasing at an alarming rate.

Another research from 2018, which studied the physical activity levels of around 1000 Class 7 and 8 students across 6 schools in Imphal-West and Kangpokpi Districts, showed that only 29% of the participants were partaking in any form physical activity during and outside school.

The lack of which can lead to non-communicable diseases like cardiovascular problems and diabetes from being obese or overweight.

With emphasis really high on the need to excel in the ultra-competitive world of academics and the dependency on private tuitions at an all-time high, children do not have the time to engage in physical activities outside of school.

Regular and quality deliveries of PE during school hours will not only improve the physical health of children, it can also have a positive impact in their classroom as well as daily lives if right intervention methods are utilised.

What this can lead do, is the adoption of a healthy and active lifestyle for children and adults alike.

A healthier future and a healthier Manipur beckon. Or will our youths be given opportunities?


* Jenson Rajkumar wrote this article for The Sangai Express
The writer can be reached at jensonrk(AT)gmail(DOT)com
This was posted on 20th August 2019

* Comments posted by users in this discussion thread and other parts of this site are opinions of the individuals posting them (whose user ID is displayed alongside) and not the views of e-pao.net. We strongly recommend that users exercise responsibility, sensitivity and caution over language while writing your opinions which will be seen and read by other users. Please read a complete Guideline on using comments on this website.




LATEST IN E-PAO.NET
  • Culture Students Foundation Day : Gallery
  • Eyek Tamba :: Learn Manipuri script
  • Territorial Integration, Flag or Constitution
  • Book published on Irabot Day: Download
  • In love with the night :: Poem
  • Maverick mind of Ram - Dedicated to Bar
  • Smoking- silent killer for your backbone
  • Revisiting Sept. 21 (1948 & 1949)
  • Where All The Flowers Gone? #1: Gallery
  • BCIM Corridor & China New Transportation
  • Alzheimer's Awareness Month
  • Cry of a Dying River - 93 :: Poem
  • Rally & Youth's Voice on Climate Change
  • Guwahati to Bangkok : Direct Flight
  • Stringent traffic rules in place
  • Time for immediate solution to climate crisis
  • Traditional Dress of Hmar : Gallery
  • Licypriya @UNESCO Forum, Angola: Gallery
  • World Ozone Day and Langban Tarpan
  • Protection of Land in Tamenglong: Meeting
  • Licypriya Kangujam at UNESCO : Report
  • Naga Peace Process :: News Timeline
  • ADBU Community Computer Education
  • Film- Hugo screening [Upd]
  • Being on the transit route of drugs
  • On the demand for ST status...
  • 46th AMWJU Foundation Day : Gallery
  • Machengluang cleared Tamei road
  • Scrapping of Constitution Article, 35 & 370
  • Her Kitchen :: Poem
  • Career in journalism
  • BMSA Freshers' Meet : Thanks Giving
  • Mass Awareness for PMJAY & CMHT
  • Need for JAC & school to act reasonably
  • Traffic Challans & other challenges
  • Hinduism in Manipur #3
  • Atomacha, Adibo, Leikoiba :: eMing
  • An interaction with Dr. O.K. Singh #2
  • Loneliness :: Poem
  • Let Road Users have their say ..
  • RIST Talk: Binary Recurrence Sequences
  • Racial profiling & criminalization of people
  • ZPO rejects its dissolution
  • 10 houses torched in inter-village dispute
  • Heikru Hidongba #2 : Gallery
  • Attitude to life and family
  • Breaking the glass ceiling
  • 28th NAMA Convention at Chicago
  • Inpui Naga Karing Ngei 2018 : Book
  • Dr. Md. Hamidur Rahaman : AMP Award
  • World Patient Safety Day
  • The Killing Fields 2013-18 : News Timeline
  • Peace talk reportedly at final stage
  • Chayom Thupki (Meetei Philosophy) #11
  • 48th Foundation Day of RIMS : Gallery
  • Tarpon: Annual offerings to the dead
  • Licypriya : Climate change in Angola
  • World Ozone Day 2019
  • iKON 4th anniversary : Indian iKONIC
  • Gratitude to Dk. Korungthang
  • Xavier Board Higher Education Conference
  • Confusing announcement: ban on plastics
  • Nongpok Sanjenbam village #1: Gallery
  • Chaklam Khongchat Numit #4: Gallery
  • Ways of seeing Atiyagi Maya
  • National Lok Adalat at Lamphel Court
  • Take Me Home :: Poem
  • Money Lending business in Nagaland
  • Ambeshori : Gold at Jr Women Natl Boxing
  • Crime against nature deserve punishment
  • Khamba Thoibi Museum #1 : Gallery
  • Time- Is it an illusion? Certainly not
  • Can there really be peace without justice
  • Enrollment Program for PMJAY & CMHT
  • Heavy traffic fines, Harekrishna krishna
  • Jenil Khuman : Heroes of India award
  • Cracking the whip on driving by minors
  • ST demand: Is this a consensus decision..
  • Mukna - indigenous game : Gallery
  • An interaction with Dr. O.K. Singh #1
  • Cry of a Dying River - 92 :: Poem
  • Missing person : Dongminlian at Tirupati
  • Google Earth for ground & aerial survey
  • Mary Kom 1st woman athlete for Vibhushan
  • Delivering a point maturely
  • There should be a toll free grievance cell
  • Hiyang Tanaba @Lamlai #1: Gallery
  • Shrinking safe spaces
  • Child sexual abuse (CSA)
  • Demands: Flag for Naga & ST for Meitei
  • Proud of our scientists & ISRO
  • Daanveer Dutta Karna : 2nd best play
  • Inner Line Permit (ILP) Demand :: Timeline
  • Significance of Sept 11 to TSE
  • Climate Crisis, People, and the State
  • Ibudhou Marongkhong Haraoba #3: Gallery
  • Conundrum for Manipur govt over CAB
  • Violence against medical fraternity
  • Thongkhatabam Ankita : Governor's Award
  • The Enchantress :: Poem
  • Sunyata & Kenosis: Search of Ultimate Truth
  • Lim divide continues to run deep
  • Of nationalism, patriotism & against nature
  • Heikru Hidongba #1 : Gallery
  • Komrem Students Day @B'lore : Gallery
  • Protective Thinking: Village Nationalist #1
  • Haipou Jadonang: A Social reformer #3
  • Ungracious :: Poem
  • IAS Officer: Hero- Whipping boy- Villain
  • Petition CM to revoke breach order in Edn-S
  • Stand against illegal immigrants
  • September and Hijam Irabot
  • Impact of Christianity among Vaiphei #3
  • Kakching WW II Memorial Run : Gallery
  • Framework Agreement: Divide the state
  • Training Program for Remand Advocates
  • Hunt for North East designers & models
  • Kakching World War II Memorial Run: Report
  • Common Admission Test for IIMs
  • No school bags day for young students
  • GoI backtracking on Framework Agreement
  • Trekking to Dzukou #3 : Gallery
  • English as a Lingua Franca for NE
  • A Good Place to Spend the Night : Poem
  • The idea of Manipur
  • Vacancies at Hadron Techs, Imphal
  • 8th Convocation of Assam Don Bosco held
  • Yogurt based DIY packs to try
  • Big Bang Edge Test
  • Bhabananda was right; it was not only him ..
  • Chaklam Khongchat Numit #3: Gallery
  • Judicial administration under Bhagyachandra
  • Reena Bhavsar(Pebam ningon): Mrs India
  • Sick Education System should be blamed ...
  • Foundation Day of Physics Dept, MU
  • 26th World Congress of Political Science
  • DBC, Maram bags SBSI National award
  • Regulate pay of Pvt school teachers
  • Chingda Satpi Engellei #1 : eRang
  • The Endurers : a growing tribe
  • Swachh in Manipur
  • Khongoinaba & Kanglei Chanura Kanba
  • The ten in between :: Poem
  • Happy for no reason
  • Convocation: Assam Don Bosco University
  • Sounding the alert at the entry points:
  • Victims of greed
  • Folk Dance @Retreat ceremony #2: Gallery
  • Call for Papers : NACETER 2019 at Aizawl
  • Celebrating Teachers' Day 2019
  • Draft Bill on violence against healthcare
  • From the heart - Transcending fears
  • Her Richness :: Poem
  • Beauty benefits of mint
  • Return of the power struggle
  • 'We Dont, So Shouldnt You' of Mayangs
  • Licypriya: Peace Prize : Gallery
  • Haipou Jadonang: A Social reformer #2
  • Licypriya : World Children Peace Prize
  • Champions at 5th Intl Thang-Ta C'ship
  • International Geological Congress 2020
  • Manipur Tourism: Best cultural Award at TTF
  • 46th AMWJU Foundation Day
  • NDPP leaders called on Nagaland Governor
  • Condemns UP Govt for case against Journo
  • Looking to CBI to deliver: The trust deficit
  • Mockery of the legislation
  • Hinduism in Manipur # 2
  • No mee should disturb peace in Kuki Hills
  • Cry of a Dying River - 91 :: Poem
  • Human service demands need to save river
  • Aromatherapy as career option
  • Khelen Thokchom Media Fellowship
  • Rejoinder to Yanthungo Patton
  • New traffic rules and regulations
  • Myopic leaders and misplaced priorities
  • Over 19 lakhs excluded in Assam NRC
  • Chaklam Khongchat Numit #2: Gallery
  • Sangai Fest: Maibi Jagoi : Gallery
  • FMGE -Foreign Medical Graduates Exam
  • Referendum in Catalonia
  • Allergen-specific blood test for allergies
  • Better investment climate: Challenge of Govt
  • AMWJU Identity Card
  • Chayom Thupki (Meetei Philosophy) #10
  • September Calendar for Year 2019 : Tools
  • Freshers Meet/Musical Night at Bangalore
  • Surgery over Healthcare
  • Discussion: Identity at India-Myanmar Border
  • A Euphoric Day Of Freedom :: Poem
  • Remembering the past famine...
  • Stalls- Hathei Phanit, Ukhrul #1: Gallery
  • AMSU & Naga Peace Talk
  • Hypocrisy of 'The Federation Of Haomee'
  • Introspecting renewed Hydropower push #2
  • Enrolment Program for PMJAY & CMHT
  • Martyrdom of Haipou Jadonang: Gallery
  • The traffic maze
  • Haipou Jadonang: A Social reformer #1
  • Chinglensana Kangujam : Arjuna Award
  • A Rainy Morning in Summer :: Poem
  • Apple Farmer Mayengbam Shyamchandra
  • The idea of a book club Imphal
  • Condemns act of locals in ICFAI Univ
  • Free medical camp at Ithai Barrage
  • Attacker on Childline must be arrested
  • Computer Courses at IP Infotech
  • Dead men or dead girls tell no tale
  • Going beyond people's expectations
  • Chaklam Khongchat Numit #1: Gallery
  • Wainu Chara : An indigenous rice breed
  • The sugarcane crisis
  • Positive Teachers-Students relation
  • NDPP & BJP met with Bishop of Nagaland
  • Zero budget natural farming
  • Helmet drive with sweets at CCpur
  • Responsibility matters
  • Manipur Independence Day : Gallery
  • Manipur Heli Service : Gallery
  • Kariang nuna sip eh :: Poem
  • River Rights as legal person
  • Athokpam Right: Kalams Book of Record
  • Be Educated; Be Empowered 0.02 Edition
  • Separate flag and separate Constitution
  • Manipur on a high: Drug menace
  • Impact of Christianity among Vaiphei #2
  • Introspecting renewed Hydropower push #1
  • Jhulon @ Imphal #2 : Gallery
  • Climate variability in Phalee khul, Ukhrul
  • What vows does a catholic priest take ?
  • Leg Pain : What to do ?
  • Convention: Defense of Democratic Rights
  • Transit route to manufacturing unit
  • Khangkhui Cave, Ukhrul #5 : Gallery
  • Dr Ak Priyokumar : Golden Achiever Award
  • Lai-Harouba @JNMDA #2 : Gallery
  • N'Jang-Ngi Thangal fest : Gallery
  • Jhulon @ Nabadwip, WB : Gallery
  • Heikat-Leikat [13 Aug] #2 : Gallery
  • Babysana: Student - Aug 10 #2: Gallery
  • Patriots' Day @ Pune : Gallery
  • Folklore of Hao communities #3
  • Aliyah #2 (Film Scenes) :: eRang
  • Babysana's last rites performed: Gallery
  • Featured Front Page Photo 2019 #3: Gallery
  • Tolloi, Ukhrul :: 360 Panorama View
  • Manipuri Calendar for 2019 : Download
  • SPONSORED ADS