TODAY -

Bedtime beauty hacks to look young

Shahnaz Husain *



Quality sleep helps revitalize body , mind and improves our mood .Sleep is key to feeling and looking youthful. Sleep does wonders to feel refreshed, protecting health, immune system to look gorgeous and rejuvenated .

The wrinkles, dull complexion and fine lines on skin are formed due to innumerable array of things like harsh ultraviolet (UV) sunrays, dust ,air pollution and harsh chemicals which comes in contact with skin during day time .But Sleep is the most powerful rejuvenating treatment and you can reverse this by taking care of skin by good night's sleep .

Sleep keeps young , slim and sexy by strengthening mental and physical health of an adult . Beauty sleep is not just a myth but helps to stay young by lowering stress level ,preventing weight gain and strengthening immune system .

The skin goes through renewal process at night which helps to remain radiant ,smooth and youthful skin .

While you sleep, the skin repairs itself but adopting few simple ayurvedic beauty tips can improve your skin tone, reduce blemishes and give radiant glow and you can wake up with soft glowing skin ,bright eyes and shiny hair.

A bedtime beauty care routine is of much importance, so that the skin is cleansed of make-up, pollutants, dirt and all the impurities that are deposited on it during the day. Also, all the repair and restoration of the body take place when we sleep. The cell renewal process also carries on at night when the body is at rest.

Therefore, we should ensure that the skin is clean and the pores are free, so that the skin's repair and renewal can be carried out properly. If the skin is normal to dry, it should also be nourished at night, especially during the dry season.

As already mentioned, night time cleansing is of utmost importance. Whatever the type or texture of the skin, it requires thorough cleansing at night. Before it is cleansed, the skin surface is covered with a film of dirt, stale sweat and oil deposits, stale make-up and pollutants. These not only upset the normal balance of the skin, but also hamper its natural functions.

Night time pampering of the skin helps us to give special care to particular areas, like the area around the eyes, the neck and hands. These are areas which are the earliest to show signs of age. A nightly routine helps to delay the formation of lines and wrinkles, keeping the skin smooth and youthful.

It also keeps the skin and facial muscles toned, strengthening the supportive tissues and preserving the elasticity and resilience of the skin. Proper and regular care, according to its needs, keeps the skin healthy and free from problems.

During the day, the skin basically needs protection from UV rays of the sun and air pollutants that cause damage to the skin and also deplete moisture. Day time care also involves cleansing and toning, but protection is the main aspect. Night time care basically involves restoration and maintenance of the skin, as well as preparing it for the night.

It involves thorough cleansing, including the removal of make-up, care of the area around eyes, nourishing and massage of the skin. If the skin is oily, or if there is acne, night care may also involve the application of products to control the condition.

Here are some do's and don'ts of night care:

Do's – Products for cleansing should be selected according to skin type and individual needs. For example, if the skin is dry, a rehydrant cleansing gel should be used.

For oily and combination skin, a cleansing lotion or light cleansing milk may be used.

For acne, pimples or rashy skin, it is better to use a medicated cleanser. After cleansing, the skin should be wiped with a rose based skin tonic, using cotton wool.

If the skin is dry, nourish and massage it with a nourishing cream. Apply it on the face and massage it with outward and slightly upward movements. Wipe off excess cream with moist cotton wool before bedtime. Apply the cream on the neck too and massage it with both hands, starting from the chin and going downwards.

The pressure should not be applied when bringing the hands back to the chin, but only as you massage downwards. This helps to delay formation of lines on the neck and also reduces double chins.

For all skin types, an under-eye cream should be applied around the eyes and wiped off with moist cotton wool after 15 minutes.

The hands may be massaged with a hand cream, especially around the nails, so that the cuticle remains soft.

If there is acne / pimples, apply medicated lotion on the eruptions and leave on overnight. If there are pimple marks, apply an anti-blemish cream only on the marks and leave on overnight.

Don'ts – Don't use oily cleansers and nourishing / night creams if the skin is oily.

Don't leave cream on around eyes at night, while you sleep. It can lead to puffiness around eyes.



* Shahnaz Husain wrote this article for The Sangai Express
Shahnaz Husain is International fame beauty expert and is popularly called Herbal Queen of India
This article was posted on September 14, 2017.


* Comments posted by users in this discussion thread and other parts of this site are opinions of the individuals posting them (whose user ID is displayed alongside) and not the views of e-pao.net. We strongly recommend that users exercise responsibility, sensitivity and caution over language while writing your opinions which will be seen and read by other users. Please read a complete Guideline on using comments on this website.




LATEST IN E-PAO.NET
  • Meetei Chanu 2017 #4 : Gallery
  • Lhunkholal, Rangmuthoi :: eMing
  • Khallui by Sil Heiba :: Review
  • The Killing Fields :: News Timeline
  • Memo for drafting an Anti Racial Law
  • Addressing racial & gender based violence
  • Climate change & erred solution in Manipur
  • Herbal face packs to revitalize the skin
  • Conference: Conflict affected Manipur
  • Is Health Dir. not happy with CMHT
  • Nod to disqualify 20 AAP lawmakers
  • 'Election for Solution' : Ram Madhav
  • Naga meet to decide poll stand
  • Meeyamgi Numit: Good Governance
  • Eyek Tamba :: Learn Manipuri script
  • Women's Polo Tournament #2 : Gallery
  • Kanglei Lyrics :: Android Apps
  • Thought Frozen to Death :: Poem
  • RIMS on the right path
  • Caller ID spoof: Protection against fake calls
  • 30 teachers resign to avoid prosecution
  • Drive to check illegal migrants suspended
  • Emoinu Khoiramba @Koubru #3: Gallery
  • Driver's Day observation : Gallery
  • HC to revive Human Rights Commission
  • Walk-in-interview at Mizoram University
  • CBI should not do interference..
  • TSA Gunpi Block installed
  • Nagaland Election: another truth of IM
  • Highlighting stand to Rajnath Singh
  • NE youths know India better than most
  • Naga Hoho determined to boycott Polls
  • Myanmar stretch used by militants identified
  • Kachai Lemon Fest @Ukhrul #1: Gallery
  • Gaan Ngai @ Ragailong #1 : Gallery
  • Kachai Village: An Abode of finest Lemons
  • Cry Of A Dying River...14 :: Poem
  • Conflict: A pre-requisite or stumbling block
  • How was the sun formed & emit light
  • Training & placement by Jettwings
  • Rohingya Crisis: Lecture at Indonesia
  • The haunting shadows
  • Announcing poll date for Nagaland
  • Women's Polo Tournament #1 : Gallery
  • Fashion Show: 'Handloom' #2 : Gallery
  • Reporting in Conflict Situation #1
  • Treatment schemes of RIMS, Lamphel
  • Home remedies for skin pigmentation
  • NE Chapter of ICSI inaugurated
  • Media credibility matter to uphold its sanctity
  • Setting down Jan 31 deadline : SC
  • Tangkhul Zingtun Longphang #1: Gallery
  • NEROCA FC Vs Indian Arrows #3 : Gallery
  • Career option in Human Rights
  • Water conflicts over the Brahmaputra
  • PAC against Killing of Pravish: 17 Jan
  • Neiphiu Rio resigns from NPF
  • NPF-BJP Relationship : NPF clarifies
  • Consolidating the sporting heritage
  • Rising air and noise pollution
  • Kukis have equal right... : Neiphiu Rio
  • Rajnath reviews security in NE
  • Lafoi Shamda puthorkpa #2 : Gallery
  • Sangai Fest: Commercial Stalls #3: Gallery
  • The joy of living :: Poem
  • Bamboo a tree or grass ?
  • SELF Workshop on Leadership & Fulfilment
  • Fight against corruption; we need Lokayukta
  • Hailing the role of drivers
  • Nangna Helli Nungshiba #2 :: eRang
  • Pung Chollom : Gallery
  • Wakhal Seireng :: Book Review
  • Imphal Jamboree by Global Shapers
  • Importance of regular health check-ups
  • Meetei demand for ST is Constitutional.. #2
  • Weapon Display organized at Moreh
  • Ex-Servicemen Rally organized
  • AR helps Orphanage & Old Age Home
  • Search of comprehensive culture & identity
  • List of MLA (Jan 2018) #1 : Gallery
  • Manipur Gas Today :: Android App
  • Imoinu Erat Thouni #3: Gallery
  • GNRC media fellowship announced
  • The Meiteis- Festival & celebration maniacs
  • How to make bridal mehndi long lasting
  • Governor's attention drawn to RIMS
  • Scientist develops prototype of electric car
  • Stereotypes about NE make people living..
  • Light Show at Loktak Lake #5 : Gallery
  • Candlelight vigil for Pravish : Gallery
  • Imbroglio of ethnic identity of Ranglong
  • Foundation For Excellence scholarship
  • Time Table - Class XII Exam 2018
  • Mail spoofing- Trickery by deception
  • Trial by fire
  • Call for solution before election
  • Villagers along Myanmar border get pass
  • Meetei Chanu 2017 #3 : Gallery
  • Art and Artist, A Creative Space
  • NEROCA FC Vs Indian Arrows #2 : Gallery
  • Ode to Thy Mellow Light :: Poem
  • Xmas with Meitei eche at Phaijol
  • Time Table - Class XI Exam 2018
  • Indo-Naga Talks 2017 :: News Timeline
  • IMC , now another hurdle to traffic mgmt
  • Setting aside two days for the people
  • Maring: Kummui Chaa-um : Gallery
  • Miss Manipur 2017 #5 : Gallery
  • Statehood Day Women's Polo Tournament
  • Time Table - HSLC Exam 2018
  • Bananas: Beauty's best friend
  • DPC for Follower at Manipur Police
  • Job Openings at JCRE Skill Solutions
  • The lost treasure
  • Nagas' Interests : Stand of NPF MSU
  • Nagaland polls on schedule: HM
  • Mukna Kangjei Tournament #2: Gallery
  • Keisham Manihar : Natyabhusan(Leela)
  • World Tourism Day #3: Gallery
  • Responsibility of protecting the environment
  • Phishing vs Vishing: The Verbal Challenge
  • BNHS Bi-monthly Program for Jan-Feb
  • Managing weight for preventing diabetes
  • Making democracy peoples' participatory
  • Progressing from media to SC
  • Manipur to set up modern food lab
  • Gaan Ngai @ Kakhulong Khun: Gallery
  • A trip to Moreh #2 : Gallery
  • How long catchy slogans keep hopes alive
  • Recycling of hospital waste-water
  • I am sometime or somewhere : Poem
  • Angami Zapu Phizo's Surreal 2017 AD
  • Film "Legacy Of King Narak" awarded
  • Of PM and our CM
  • Patronising the killing machines ?
  • Deferment of polls unlikely: Ravi
  • PM may visit Manipur in March
  • Emoinu Khoiramba @Koubru #2: Gallery
  • NEROCA FC Vs East Bengal #2: Gallery
  • Transform Colleges into Innovation Centres
  • New Delhi: World Book Fair 2018 :: Review
  • Cry Of A Dying River...12 :: Poem
  • Workshop on National Pension for NE
  • Law enforcers action - Well & good
  • Final pact yet to see light of day
  • Cold wave hits Manipur
  • Take out the cymbals, Manoharsai to stay
  • Indo-Naga Peace Process :: Articles
  • MaiOn - Scenes #2 :: eRang
  • Imoinu Erat Thouni #2: Gallery
  • Miss Manipur 2017 #4 : Gallery
  • Is Global Warming Natural or Anthropogenic
  • Prof Gangmumei Kamei: Legendary hero
  • Common Education System rally organized
  • DAMMS launched 2018 calendar
  • Chorus for 'Solution Not Election'
  • NEROCA FC Vs Indian Arrows #1 : Gallery
  • Gaan Ngai @Moirangkhom : Gallery
  • I was born healthy, I wanna die healthy
  • Practice peace & change the life
  • TSA Moreh Block installed
  • Cycle Rally: common education system
  • Ethics, medical profession & soaring fees
  • Meetei Chanu 2017 #2 : Gallery
  • Inner Line Permit (ILP) Demand :: Timeline
  • Meira rally for Pravish : Gallery
  • Accelerate momentum to endTB for SDGs
  • The call that can't be turned down
  • Live@MDU: New act with same old vibes
  • 1st Centre of Excellence- Electronics Skill
  • LED Lights installed by Loktak Station
  • NE tragedy: Policy failures & influx
  • Angaoba - Scenes #3 :: eRang
  • 51st Mr Manipur Contest 2017 #3 : Gallery
  • Result: Manipur Sangai Intl Digital salon
  • Use Swachhata App to Make Imphal No. 1
  • Career @ events and celebration
  • Night nourishing
  • Indo-Nepal Friendship: 25 yrs of Don Bosco
  • Understanding the indices of life
  • Poppy cultivation & drug cartels
  • Emoinu Khoiramba @Koubru #1: Gallery
  • Day 10: Closing of Sangai Fest #4 : Gallery
  • The creation of the universe, matter...
  • Mumbai: The city of dreams
  • Let this new year kill your new fears
  • Asian Waterbird Census: Count waterbirds
  • Looking for a better inclusive alternative
  • Coaching & commercialisation of education
  • New Year picnic @ Singda Dam : Gallery
  • Miss Manipur 2017 #3 : Gallery
  • Despite Stolen Dreams :: Book Rvw
  • Handloom Training @Hojai : Gallery
  • World Tourism Day #2: Gallery
  • Front Page Photo #6: Gallery
  • Calendar for the Year 2018 :: e-pao Tools
  • 51st Mr Manipur Contest 2017 #2 : Gallery
  • Crowd @ Flower Festival @Mao #4: Gallery
  • Kwatha (Indo-Myanmar Border) #2: Gallery
  • Flower Festival @ Mao #3 : Gallery
  • Restricted Holidays 2018 : Govt of Manipur
  • Lourembam Bedabati : Sangeetbhusan
  • List of RIST popular talks during 2014-2017
  • Christmas eve @ CCpur #2 : Gallery
  • Public Holidays 2018 : Govt of Manipur
  • Pui Thangamliu #2 :: eRang
  • Royal Crematorium at Bangkok #2 : Gallery
  • General Holidays 2018 : Govt of Manipur
  • Manipur Sangai Festival 2016 #7 : Ooba
  • Manipuri Calendar for 2018 : Download it
  • Old Manipuri Movie #1 :: eRang Classic
  • SPONSORED ADS